9 Gyms found in Cardinia VIC

Specializing in High Intensity Interval Training (HIIT ) Small group training ( 8 people max ) All sessions are 30 min long. Each session consists of a 5 min warm up and a 6 min cool down with 4 rounds of 4 min in between. Each round consists of 8 cycles, 20sec of work with 10 sec recovery per cycle. Exercises selected are functional moves that help you strengthen your body to cope with everyday life. All three planes of motion are covered, sagittal, frontal and transverse, giving you a full body workout every session, aerobically and anaerobically. Read more

My Health Quest

32 Banjo Paterson Dr, Pakenham, VIC, 3810

Closed until Tuesday

Mon

5:00 am - 8:30 am

Tue

5:00 am - 8:30 am

Wed

5:00 am - 8:30 am

Thu

5:00 am - 8:30 am

Fri

5:00 am - 8:30 am

Sat

8:00 am - 9:30 am

Sun

9:00 am - 9:30 am

Deals available

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Gyms & Fitness Centres

New

(03) 5941 8970

"Curves is a fitness facility specially designed for women featuring a 30 minute workout that is fun, fast and safe."

Curves Pakenham

4, 2 Waterford Rise, Pakenham, VIC, 3810

Deals available

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Gyms & Fitness Centres

New

Anytime Fitness Pakenham

50-54 John St, Pakenham, VIC, 3810

Deals available

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Gyms & Fitness Centres

New

1 Review

(03) 5945 2888

Cardinia Life

4 Olympic Way, Pakenham, VIC, 3810

Deals available

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Gyms & Fitness Centres

New

0402 402 204

Zumba! Every Monday 7.30pm- 8.30pm $12 per class!

Zumba Tooradin

Tooradin Hall, 11 Tooradin-Station Rd, Tooradin, VIC, 3980

Deals available

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Gyms & Fitness Centres

New

Plus Fitness 24/7 Officer

Arena Shopping Centre Shop 19-20, 4 Cardinia Rd, Officer, VIC, 3809

Deals available

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Gyms & Fitness Centres

New

0404 992 862

Celtic Iron Fitness

10 Angelique St, Berwick, VIC, 3806

Deals available

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Gyms & Fitness Centres

New

Concept Jiu Jitsu

1/66 bALD hILL rD, 1/66 Bald Road, pAKENHAM, VIC, 3810

Deals available

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Gyms & Fitness Centres

New

1300 266 868