Feldenkrais "Awareness Through Movement" Classes
DISCOVER freedom of movement
LEARN to move easily without pain or strain
EXPLORE creative approaches to everyday movement
IMPROVE awareness, flexibility, co-ordination, posture and function
No experience is necessary. Suitable for all ages and levels of fitness.
NEW Classes!! Starting Soon :
"Standing Your Ground" - maintaining balance, strength and confidence in Over 60's.
Starting Tuesday July 23rd for 6 weeks, 10am-11am
189b Harbour Drive (Old Museum), Coffs Harbour
$30 for 6 weeks (supported by GenHealth)
***BOOKINGS ESSENTIAL***
"Unfolding the Body, Unfolding the Heart - Series 2"
Starting Wednesday July 24th, for 6 weeks 1pm-2:15pm
Coffs Women's Health Centre, 74 Victoria St.
$75 for 6 weeks
** BOOKINGS ESSENTIAL***
"Unwind Your Week - Move with Ease!"
Starting Thursday 20th June, for 8 weeks
Bellingen CWA Hall 5:30pm-6:30pm
$90 for 8 weeks/ $13 casual attendance
Wear loose comfortable clothing. Bring a mat to lie on and a towel or blanket
Private Sessions Available for those with specific needs or those who would like more personalised instruction and guidance.
Mobile Remedial Massage service also available -
Reflexology, Remedial, Relaxation, Lymphatic Drainage
$70 per hour in the comfort of your home
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Repton, NSW, 2454
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