We believe that through Pilates people are in the best position to live their lives with the energy that we lead our lives.
All of our instructors are committed to providing the highest standard of Pilates Method teaching available from our well equipped, light filled Studio in Greensborough.
We offer Studio Pilates Sessions in a private, semi-private and small group environment. Studio sessions cater to the individual from beginners through to advanced performers, rehabilitation, Pregnancy and and postnatal sessions.
We also offer Reformer Classes, which cater to a variety of needs from complete beginners through to advanced performers, Pregilates and high intensity Bootilates.
Pilates benefits you in the following ways :
rehabilitation from injury,
toning and strengthening,
improving movement and flexibility,
decreasing stress and tension,
increasing core strength and stability,
improving fitness and weight loss,
improving breathing, focus and general well-being.
Pilates is also a great way to prepare for pregnancy, maintain pelvic floor and core strength during pregnancy and recover quickly after child birth.
We also offer for sale Pilates related Fitness Products from our Studio venue. We invite you to browse through the website to find out more.
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6, 1 Derby St, Kew, VIC, 3101
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