'CONCEPTS Martial Arts / Fitness' is home to multiple martial art styles and fitness, based in Noosa on the Sunshine Coast. We're open to everyone from beginners to advanced.
Whether you want to lose weight, gain weight, improve your fight performance, make new friends or challenge yourself to learn a new and useful martial art, CONCEPTS has something for you.
Simon Golland is an experienced and respected Martial Artist, Personal Trainer, and Sport Massage Therapist. He is a fully qualified professional who is able to offer technical training advice, dietary and health tips, plus full fitness workout programs.
Fitness sessions are conducted in a fun, positive environment, focusing on the ultimate goal of maximising results in a short period of time.
Defence classes combine a balanced blend of traditional and contemporary, ensuring you train in a safe environment using methods that incorporate the knowledge of modern science, while maintaining the essence of functional systems past down through centuries.
Simon is available for classes, private 1-on-1 sessions, small to large group seminars and sports massage therapy.
Sports Massage Therapy
Personal Training
Fighting Fit - Circuit fitness class
Okinawan Goju Ryu Karate-do
Goju Jutsu
Kickboxing
Boxing
Brazilian Jiu Jitsu
Mixed Martial Arts
Self protection / Reality based self defence
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Sunshine Beach State High School, 45 Ben Lexcen Dr, Sunshine Beach, QLD, 4567
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