KRAV MAGA / SELF DEFENCE - Personal Training and Group Fitness Classes.
The training covers escape from most of the common chokes, holds, grabs and bear hugs, attacks from batons, baseball bats, clubs, knife, hold ups, knife threats and close quarter gun threats.
As part of the Mix Martial Arts training, the areas that will be worked on will include
A) flexibility and stretching
B) boxing/kickboxing cardio workout with focus mitts, thai pads and kick shields.
C) strength and body conditioning work outs.
D) speed, reflex and forearm conditioning drills.
E) blocking, trapping, locking, escaping, submission grappling and ground fighting.
The gym is equipped with a commercial crossfit rig, bench press, olympic bars, free weights, kettle bells, freestanding dummys, swing bags, thai pads, strike shields, protective gear, rubber mats and mirrors.
The self defence and combative principle of Krav Maga is made up of the many combined arts from Combat Boxing, Jiu Jitsu, Judo, Hapkido, Kali, Muay Thai, Tae Kwon Do and Wing Chun.
Even training starts at 6pm and finishes at 7.30pm the Academy doors open at 5pm and closes at 8pm.
Training Qualifications, Certificate Credentials and Memberships ... (1984 - 2014)
- Over 30 years of training in traditional martial arts and modern day combat.
- 4th dan Head Instructor - under GM Nghia Trong Truong 8th Dan World TKD Fed.
- PROTECT Krav Maga - International Acc Instructor... Director & Founder Itay Gil.
- Tel Aviv University Sports Diploma - Krav Maga Certified Instructor... Prof Itay Gil
- Edged Weapon Response - National Accredited Level 1 Instructor
- World TaeKwonDo Federation and Kukkiwon Member (1999).
- NCAS - National Coaching Accreditation Scheme Member (1999).
- Aus Institute of Fitness Senior First Aid (2004) & TTS-100 First Aid Certified (2013).
- Laraw Kali Pamuok - Filipino Martial Arts System Member (2012)
- Martial Arts Australia - Certified Coach and Member (2012).
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Phillippine Comm Centre Hall, 1 Catherine St, Bedford, WA, 6052
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