Massage can help prevent injuries, enhance recovery, promote relaxation and reduce stress.
It can aide in the removal of waste products and toxins from the body, ease pain and increase general well-being.
Regular Massage is vital for those in training or exercising regularly as well as those who have physically demanding jobs. And yes, you may well be surprised, but sitting at a desk and computer all day is quite a physical demand on the body! Our bodies respond well to modalities that employ touch in a therapeutic way, which is why massage is so effective in relieving aches and pains and stress reduction.
Treatments are tailored to remedially address issues stemming from work, repetition, injury, for relaxation or to reduce stress.
Sports Massage may be focused on maintenance, competition preparation or recovery; or designed to deal with injury prevention or rehabilitation.
Vicki is a Diploma-level trained therapist who uses the many modalities she is trained within in her body work practice. These include Trigger Point Therapy, Positional Release, Myofascial Release, Lymphatic Drainage, Chinese Cupping, T.E.N.S. neural and muscular stimulation, Proprioceptive Neuromuscular Facilitation (PNF) stretching.
Health Fund rebates available for all funds- depending on your level of cover.
Call Vicki McPhillips today.
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81 Kalang Rd, Kiama Heights, NSW, 2533
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