Feeling tired, stressed our or lacking in energy? Then a massage at the Melbourne City Baths could be exactly what you need! Remedial therapies are the most popular, fastest growing area of health care in the world today. Come and relax and enjoy a treatment from one of our friendly and highly qualified therapists. Massage can not only improve your physical health, it can also greatly benefit your mental health.
Massage sessions can be individually tailored to treat a wide range of ailments including sore and tired muscles, stress tension and headaches, backaches, neck and shoulder pain, and sport and activity related injuries. Everyone needs vary so our friendly experienced massage therapists will tailor your consultation to suit you.
There are numerous massage styles available including:
Relaxation massage: A smooth, flowing style that is light and gentle with long strokes. Therapeutic massage is one of the most effective ways to prevent and treat muscle injuries, pain and soreness. Massage helps to restore function to 'soft tissues' and is designed to treat both deep and superficial tissue.
Deep tissue massage: more intense than a relaxation massage, aiming to get to those deep set muscle aches and pains releasing stress build-up.
Remedial massage: aimed more at injury treatment and prevention, remedial massage focuses on a smaller area of the body aiming to maximise recovery.
Sports massage: Pre and post event massage can be aimed at loosening the body and increasing your range of motion to maximise your results, or it can be used to minimise your recovery time, helping the body overcome the rigors of the event.
If you are interested in booking a massage or for more information, please do not hesitate to contact the Melbourne City Baths on (03) 9663 5888 and speak with our friendly customer service staff.
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