Athletes and people involved in recreational sports suffer from frequent injuries to muscles of varying degrees. Sports or Deep Tissue massage has been proven to improve flexibility and recovery of muscles. Most athletes will benefit greatly from a regular routine with our massage therapist.Sports massage is a type of massage that is specifically tailored to sporting injuries or ailments. It is not meant to be a relaxing massage and, indeed, can become quite vigorous at times. Contrary to its name, sports massage is not only utilised by professional sportspeople or people that exercise heavily. It is of benefit to anyone that exercises, even if it is only mild exercise such as regular walking.
Sports massage is designed to prevent and relieve injuries and conditions that are associated with exercise. It can often be quite strenuous and is meant to relieve and reduce the stress and tension that can build up within the body?s soft tissues while exercising. It can be carried out before, during, or after playing sport or exercising and uses techniques that are designed to increase endurance and performance, to minimise the chances of injury and, if there is an injury, to reduce the recovery time.
Massage is perhaps one of the oldest healing traditions. Many cultures - including the Ancient Greeks, Egyptians, Chinese and Indians - were convinced of the therapeutic properties of massage and used it to treat a variety of ailments. The skin is the largest organ of the human body and is packed with nerve endings. Massage works by soothing soft tissue and encouraging relaxation. Massage is especially effective in treating ?vicious cycle? complaints. For instance, a tension headache is often self-sustaining because the pain makes the sufferer clench the affected muscles even harder. This, in turn, creates more pain. A thorough neck and shoulder massage can release muscle tension and break the pain cycle.
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From The Feet Up Sports Clinic, 220 Lava St, Warrnambool, VIC, 3280
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