The Gift of Yoga and Meditation
ASMY West End is one of Brisbane?s most popular yoga and meditation studios, boasting a wide variety of class times and styles, taught by friendly down to earth teachers who share a passion to share the gift of yoga and meditation.
A holistic Yoga Studio
As holistic studio the teachers at ASMY will help you to
stretch away tension, strengthen and tone the body
focus and calm the mind, nourish the soul and find inner-peace and satisfaction.
Yoga ? way more than just exercise!
While yoga asanas (poses) will benefit your body and mind in so many positive ways, yoga is actually so much more than just exercise. Yoga is, in fact, the most ancient system for physical, mental and spiritual well-being in the world, encompassing not only physical and mental but also spiritual wellbeing. Following ancient tradition, a yoga class at ASMY will include a wonderful balance of asanas, breathing (pranayama), meditation and kirtan.
Meditation ? We All Need It!
At ASMY, we give all our meditation courses and classes for free or by donation because we feel that everyone should have the opportunity to receive the gift meditation and experience the amazing benefits that meditation has to offer.
We have meditation courses for those who want to learn to practice at home and ?Deep Peace? fully guided sessions that will transport you to a place of pure relaxation of mind, body and heart.
Achieving A Healthy Balance
When was the last time you gave your mind a rest or even considered your spiritual needs. These are important questions we should be asking ourselves as we often neglect both mental and spiritual wellbeing and to achieve a healthy, balanced, harmonious life we need to address all three; physical, mental and spiritual. And at ASMY we?ll provide you with all the tools you need to help you to achieve a balanced life.
Visit our timetable http://asmy.org.au/locations/qld/brisbane/west-end-yoga-and-meditation/timetable/
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1, 236 Montague Rd, West End, QLD, 4101
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