Looking for a fun and supportive exercise environment?
Do you need some guidance and motivation to stay active during and after your pregnancy or just want get back into shape, while spending time with your little one?
Come and be a part of Bub+Me PT (personal training) we make fitness fun for mums and bubs. We offer a specialised program for mums to get into shape.
We focus on;
- Reducing body fat levels
- Strengthening the core (lower back and pelvic floor)
- Improving your cardiovascular fitness
- Building strength
- General health and wellbeing
- Interaction with other Mums and bubs
Sessions run once or twice a week, for an hour. We offer 4 different session, Belle Fit, Mum+Bub Fit, Stroller Fit and Stroller Fit Plus, visit our website to find out more details.
Our training session encourages social interaction between mums and bubs. We offer a fun healthy and supportive environment with qualified and experienced trainers who are both mums.
Life is demanding! Juggling work, family and everything else life throws our way is challenging, and unfortunately, fitness is often the first thing to go. At Bub+Me PT, we believe that incorporating fitness into your lifestyle will create a good balanced life and body; it will improve your health and overall sense of wellbeing.
Bub+Me PT makes it easy to fit exercise into your daily routine!
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6 Mackennal St, Lyneham, ACT, 2602
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