Get fit and fab with The Fitness Shed! Improve your level of physical fitness with the help and guidance of our qualified and dedicated personal trainers. We have various cross training programs, perfectly suited to your needs.
The Fitness Shed is a communal cross training gym with programs designed to provide a complete body work out that targets the following competency areas:
- Power endurance
- Strength endurance
- Cardiovascular endurance
We highly promote strength in mind and in body as we like to push our clients to mental and physiological toughness. We understand that our workouts and boxing sessions can be hard but we also promise that with our personal training you will reach levels that you never thought you could achieve - we will bring out the warrior in you!
Choose among our structured fitness programmes:
Boxercise
Burn those calories with traditional boxing style paired with conditional core and strength training.
Fit Mums
Get that hot momma look with this complete body workout that combines boxercise, core exercises, body weight drills in one!
Group Cross Training
Lose weight, build cardio and tone up with this training session that's best enjoyed with a mate.
Bootcamp
Wanna be lean and mean? Then sign up for this hardcore personal training session for that ultimate fitness and weight loss results.
Power and Strength
Get those killer abs and muscles in this conditioning personal training session focused on muscular endurance, body power and Spartan-like strength.
Fit Kids
Start them young! Teach them the value of fitness and let them enjoy while learning with our fitness programs and personal training made for kids 8-14 years old.
Our personal training will help you reach your health goals and unleash the fitness warrior in you. Start getting fit now! Visit our gym at Warners Bay, Newcastle.
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19/3 Frost Dr, Mayfield West, NSW, 2304
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