103 Personal Trainer found in Silverwater NSW

0418 456 344

Who is Ignite Boxing? ================ We are health and fitness coaches and we are here to help you reach your goals. We believe that no two fitness requirements and health goals are the same. Your goal may be to lose weight, strengthen particular areas of your body or you simply need time out for yourself from your busy lifestyle. What we do? ========== We have classes during the week at different times to suit your daily schedule. We will enrich your fitness program by implementing tailored routines and effective strategies by diet, exercise and most importantly, monitoring your progress according to your cardiovascular development and weight achievements. We use training styles such as boxing circuit training cross fit. Who can join Ignite Boxing? ===================== Everyone is welcome to join. Young, old, fit or unfit, parents and children. We will take in consideration your age, physical and mental state when we are working with you to ensure you are not disadvantaged in any way. Why is health and fitness important? =========================== Just to name a fewâ?¦ - Builds self-esteem - Boosts mental health - Reduces stress - Improves posture - Improves sleeping patterns - Helps prevent strokes - Improve eating habits - Decreases osteoporosis risk - Prevents muscle loss - Improves appetite Read more

Ignite Boxing

128 Excelsior St, Merrylands, NSW, 2160

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Personal Trainers

New

0430 881 291

1-on-1 Mobile Personal Training FREE access to gym Mums and Bubs Group Fitness Classes Outdoor Group Fitness Corporate Bootcamp

BodyLove Holistic Fitness

3 Rider Bvd, Rhodes, NSW, 2138

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New

1 Review

0418 421 550

Get In Shape Personal Training is about balance in all aspects of life. This includes having balanced eating and exercise habits, work, family and social lives, as well as allowing time for relaxation. An imbalance is damaging to health and wellbeing. I believe fitness can be incorporated into even the busiest of lives and is not only achievable but essential. My personal training sessions have a strong focus on nutrition, which is the key to achieving your goals. If you are serious about your health and want to make life long changes, I can help you achieve your goals. Not only will your physical health improve you will see changes in your stress levels, self esteem and psychological wellbeing. The benefits are endless! I specialise in one on one personal training helping clients achieve their weight loss, muscle gain and fitness goals. I am currently completing an Advanced Diploma in Nutritional Medicine and work as a nutrition coach, dealing one on one with clients providing nutrition advice and support in order to achieve various goals including weight loss, increased energy levels, weight gain and nutrition for performance. I love outdoor training and I conduct group training sessions incorporating boxing and boot camp style training in a fun, motivating and friendly atmosphere! Specialisations; * Nutrition and fat loss * Motivation and goal setting * Boxing * Outdoor training * Boot camp Read more

Get In Shape Personal Training

G Fitness Health Club, 3 Rider Bvd, Rhodes, NSW, 2138

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“Rebecca, I really like your approach to health and fitness, you provide a great balance of weights,...”

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Pocket Rocket specialises in Fat loss, Muscle Tone, Cross Fit, Group training, all forms of Cardio; Overall strength; Core specific, Posture, Ply metrics and even Human psychology.

pocketrocketpt.com

pocketrocketpt, 24 barton St, Strathfield South, NSW, 2136

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Personal Trainers

New

1 Review

0431 546 636

Calling all girls who want to be fit, sexy and healthy! Tuff Girlz Only Boot Camp offers personal training sessions that will definitely test your skills and strength. Tuff Girlz Only Boot Camp is a challenge specifically designed for all female fitness enthusiasts. The personal fitness sessions are usually being held every Tuesday night at Club Five Dock RSL. This is not your typical training challenge as the activities and classes conducted in every session will make you work hard. Tuff Girlz Only Boot Camp is not a princess camp. All female participants will face fitness challenges that will assess their endurance and commitment to being healthy and bodily fit. There are also winners for every challenge who will receive exciting gift cards. Come along and try our boot camp challenges: - Upper body challenge - Lower body challenge - Core challenge - Cardio challenge Come along and enrol in our fitness classes: - Indoor boot camp - Indoor training - Outdoor training The trainings in our indoor boot camps are done every Tuesday night, from 6:15pm to 7:30pm, at Club Five Dock RSL. Our indoor training sessions are available every Thursday night at St Oswalds Church Hall. We also have outdoor training classes every Monday, Wednesday and Saturday at Robson Park. Getting fit and being healthy are now possible with Tuff Girlz Only Boot Camp. We have a team of friendly, qualified and experienced personal trainers who are always ready to assist you with your fitness needs. We also conduct training sessions at reasonable rates. So what are you waiting for? Join Tuff Girlz Only Boot Camp today! Call Bruno for enquiries or visit our website for more information. Read more

Tuff Girlz Only Bootcamp

3 Murray St, Croydon, NSW, 2132

Deals available

“I recommend Tuff Girlz bootcamp to any women wanting to get fit and healthy! It has the right balanc...”

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Personal Trainers

New

(02) 8006 0986

Our BootCamp is turning head with its tailored designed womens bootcamp program. Currently offering our sisters four convenient locations to take advantage of and many more to come! We have created a female friendly atmosphere which is uplifting and motivational. Our approach to womens health is fun and relaxed but getting the results you want. We target the areas on womens bodies that you are concerned with to create a worthy bikini body you are proud to show off but having a laugh at the same time. Our BootCamp is much more than a bootcamp we are a sisterhood that support one another to reach your goal in fitness which is why we stand out from other bootcamps. If this sounds like your type of bootcamp program contact us today to claim our special offer. Read more

SheBootCamp

1 Quarry Rd, Ryde, NSW, 2112

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Personal Trainers

New

0481 854 764

Looking to make some body shape changes to your life? Unsure of how to go about it or just confused? Have you tried to previously and not been successful? I would like to share with you my insights and experiences gained in over 35 years of living a life grounded in fitness and a healthy lifestyle, together we can build the framework you require to succeed in achieving your desired body. If you wish to lose/gain weight, improve general fitness or body toning, increase cardio capabilites or have an interest in resistance training, body building or strength/ conditioning programmes. Perhaps you just wish to look great in that outfit or have more energy to persue activities ? Make that call now, lets get you to be the best version of you possible, live the life you deserve in the body you wish to have. Read more

Better Me Personal Training

49 George St, Parramatta , NSW, 2150

Closed until Monday

Mon

5:00 am - 8:00 pm

Tue

5:00 am - 8:00 pm

Wed

5:00 am - 8:00 pm

Thu

5:00 am - 8:00 pm

Fri

5:00 am - 8:00 pm

Sat

Closed

Sun

Closed

Deals available

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Personal Trainers

New

1 Review

0423 219 079

The Pram Fitness training sessions have been designed for the mum that has a busy life but still wants to get her body back after giving birth. At Pram Fitness you can bring your baby and we will incorporate the pram into a great workout for you, while you know your baby is safe, happy and right near you. We use a lot of movement in our sessions as we find that a baby on the move is a happy baby so more often than not the babies are happy to stay in their pram while we workout. As well as the fitness aspect the Pram Fitness training program is a great opportunity to spend some all important social time with other mums and feel comfortable to work out with lots of mums in the same position as you! As a mum we know a lot of us struggle with finding time to do things for ourselves, with this in mind when you come to Pram Fitness you can bring your baby so you dont have to rely on finding a babysitter or feeling bad about leaving your baby in a crche with someone you dont know after all your baby is the most important thing is your life so you want to know they are safe, happy and right near you! At Pram Fitness we make fitness fun, all of our sessions as always different and have been designed to target all of the areas that us mums want to work so you can be assured your session will be effective for your goals. What should I expect to do at a Pram Fitness session? Each session is always different and varied but you can expect to do anything from: ? Power walking with your pram ? Jogging with your pram ? Strength and toning stations where we stop along the way and work on shaping your muscles and burning fat ? Resistance band work - we use resistance to create tone and shape with your muscles ? Boxing, it may sound funny but boxing as well as pushing your baby in their pram is quite an interesting workout ? Core training - all important after giving birth Read more

Pram Fitness Parramatta

Parramatta Park, Macquarie St, Parramatta, NSW, 2150

Deals available

“This is quite a good fitness first. It has a good set up and the staff are friendly. The storefront ...”

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Personal Trainers

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Peak Life Matrix

8, 30-32 Albert St, North Parramatta, NSW, 2151

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Platoon BOOTCAMP Macquarie Park is a positive motivation military inspired, outdoor group personal training programme that utilises accountability, teamwork and tasked based motivational techniques to get you RESULTS, Platoon BOOTCAMP Macquarie Park has been designed to achieve results fast, no matter what your current fitness level. In its basic form, Platoon BOOTCAMP Macquarie Park consists of 2, 60 minute sessions each week, for 4 or 8 weeks. The program begins with a BFA (Basic Fitness Assessment) which allows your instructors to not only judge your current strengths and weaknesses, but to place you into Platoon with other attendees of an equivalent fitness level to yourself. By placing you into these Sections, your individual Sergeant/Instructor can ensure that you are continually challenged, without asking more of you then you are physically able. As the program progresses, each session increases in intensity to build your fitness in order to ensure that you are constantly improving. Platoon BOOTCAMP Macquarie Park is packed full of great training methods to cover all aspects of fitness, we guarantee that you will achieve serious results and feel the BURN. As part of our dedication to providing all of our Attendees an inspiring and entertaining way to train, our providers are committed to ensuring that no matter how long, or how often you train with us, you will always be pushed with a great variety of sessions. Whether you are new to fitness, or a fitness fanatic, this program has been design to achieve maximum results, in the minimum amount of time. With over 27 years of combined group training and Bootcamp experience this program will be fun challenging and most of all help you achieve the results you NEED. Contact us now for your Free Session!! 0402 928 580 Read more

Platoon Bootcamp Macquarie Park

200 Magdala Rd, Macquarie Park, NSW, 2113

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Personal Trainers

New

(02) 8710 4332

Everyday Health and Fitness provides Personal Training, Group Exercise and Exercise Physiology services. Our fees are easily affordable and we provide the highest quality service in Sydney.

Everyday Health and Fitness

19, 40 Earl St, Merrylands, NSW, 2160

Closed until Monday

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Personal Trainers

New

0433 204 242