Welcome to FDPT.... Sydney's ultimate outdoor functional strength and cardiovascular conditioning workout!
FDPT offers a range of services to suit your training requirements, financial budget, and private or social setting preference.
Personal Training
Small Group Training
'Train like a Firefighter!' Bootcamps
Corporate Group Training
FDPT maintains very high levels of up to date research to develop methods of exercise that provide the best results for each individual client.
Resistance / Weight Training
High Intensity Interval Training
Escalated Density Training
Boxing
INTRODUCING JANIS BLUMS
Firefighter
aussieBum model
Psychology Graduate (USYD)
Former Sydney AFL - Fullback of the Year
Two time Junior Australian High Jump Champion
The founder of FDPT's modern, unique and multi-platform fitness programs designed to specifically target:
Functional strength
Cardiovascular conditioning
Lean muscle mass production
Total body fat reduction
Core development
PERSONAL TRAINING
WHEN
6am - 8pm Monday to Saturday
RATES
$75 per sessions
10 session book - $650
WHERE
Yarranabbe Park, New Beach Road, Darling Point
Lower Cooper Park, Bellevue Hill
Observatory Hill, The Rocks
SMALL GROUP TRAINING
"Attention you want, at affordable prices"
WHEN
6am & 6pm Monday to Friday
RATES
2 people - $50 per person
3 people - $33 per person
4 - 6 people - $25 per person
WHERE
Yarranabbe Park, New Beach Road, Darling Point
TRAIN LIKE A FIREFIGHTER! BOOTCAMPS
WHEN
8.30am every Saturday morning
RATES
$15 per person
WHERE
Yarranabbe Park, New Beach Road, Darling Point
ATTENTION
This is an extremely popular session requiring advance notification of participation to ensure group numbers do not exceed our maximum
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30, 45-51 Huntley St, Alexandria, NSW, 2015
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