Bored At The Gym? Doing The Same Workouts Over and Over Again With The Same Results?
Lacking Energy at Work? This is Guaranteed To Be Better Than A Coffee
Learn to sting like a bee and kick like a mule with Velocity Fitness one on one and small group training. Our programs draw on the martial art tradition and spirit to build your body into a lean, mean, fat burning machine. We base the intensity on your initial fitness level and goals, so your body can develop the flexibility and coordination it needs to really crank it up. In no time you will lose fat, gain lean muscle mass, and see a marked improvement in your cardiovascular fitness. Start your day with a pep in your step, beat the lunchtime hump, or head home energised after your kick-ass session with Velocity.
Velocity offers more than your usual gym workout - strengthening your muscles with functional exercises that gets the body moving in the most natural and effective ways, and boosts your metabolism and cardio fitness with kickboxing workouts that will have you feeling like a warrior. Train in your own private setting, or at various convenient outdoor locations.
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98 Constitution Rd, Meadowbank, NSW, 2114
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