Get In Shape Personal Training is about balance in all aspects of life. This includes having balanced eating and exercise habits, work, family and social lives, as well as allowing time for relaxation. An imbalance is damaging to health and wellbeing. I believe fitness can be incorporated into even the busiest of lives and is not only achievable but essential. My personal training sessions have a strong focus on nutrition, which is the key to achieving your goals.
If you are serious about your health and want to make life long changes, I can help you achieve your goals. Not only will your physical health improve you will see changes in your stress levels, self esteem and psychological wellbeing. The benefits are endless!
I specialise in one on one personal training helping clients achieve their weight loss, muscle gain and fitness goals. I am currently completing an Advanced Diploma in Nutritional Medicine and work as a nutrition coach, dealing one on one with clients providing nutrition advice and support in order to achieve various goals including weight loss, increased energy levels, weight gain and nutrition for performance. I love outdoor training and I conduct group training sessions incorporating boxing and boot camp style training in a fun, motivating and friendly atmosphere!
Specialisations;
* Nutrition and fat loss
* Motivation and goal setting
* Boxing
* Outdoor training
* Boot camp
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G Fitness Health Club, 3 Rider Bvd, Rhodes, NSW, 2138
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