At Padded Gloves you can lose unwanted fat, tone up, and improve endurance. At Padded Gloves you can experience the same training methods as a boxer- skipping, punching bags, focus pads and boxing technique.
The classes are suitable for beginners to advanced and will teach you boxing combinations and technique as well as building your cardiovascular strength and increasing your overall stamina at the same time.
CARDIO BOXING 60 MIN
This class provides an excellent full body workout that will help you tone up, increase your fitness and burn fat while having fun! It combines the fundamentals of boxing training including skipping, punching bags and focus pads as well as boxing technique and combinations. This includes cardio, core and strength exercises and is suitable from beginners to advanced.
CARDIO BOXING MAX 90 MIN
Our Saturday morning MAX class is one of our most popular classes. This class includes all the elements of our cardio boxing class but at a much higher intensity. Let our trainers increase your muscular and cardio endurance, take your core strength to a new level and burn off more than just calories!
MOTHERS CARDIO BOXING 60 MIN
(Child Minding Avaiable)
Our mothers class caters for beginners through to advanced and is perfect for new mums wanting to get back into shape! Our highly motivated trainers will guide you through a workout that encompasses all facets of boxing training including skipping, punching bags and focus pads as well as a specially designed floor workout combining cardio and resistance exercises to target core, legs and butt.
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6A Leeds St, Rhodes, NSW, 2138
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