GeoFit has evolved and is now the home of CROSSFIT GEO, a 180sqm fitness coaching facility located at 22/33-37 College Street, Gladesville.
We offer group and individual coaching utilising the CrossFit methodology. CrossFit workouts consist of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity.
It means that at CrossFit GEO you will not find rows of stationary bikes and treadmills. Instead you find pull-up bars, kettlebells, sandbags, barbells and wide open spaces for running, jumping, skipping and throwing - moving your body the way it was meant to be moved.
It also means that you will never get bored. Everyday is a different workout that will challenge you physically and mentally. Your whole body will be worked to promote fast improvements in your health and fitness. It doesn't matter what your current level of fitness is as every workout can be scaled to suit you.
Come in for a free trial introductory session.
In addition to CrossFit training, Geofit still provides one-one-one training, Mum's group fitness, and yoga.
What have you got to lose....besides excess weight. Check out our website at www.geofit.com.au or contact Adam on 0488 588 252 or [email protected] to organise a session.
STOP MAKING EXCUSES!
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Ingleburn, NSW, 2565
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