My name is Wayne Nicholls and I run Start Me Up Personal Training, a mobile sports and fitness coaching business based at St Ives, on Sydney's Upper North Shore.
I love helping people improve themselves by delivering the activities, programs, advice and encouragement that works best for them as individuals.
Clients come from all walks of life and lifestyles, all ages with different levels of fitness needs and goals. Clients range from youth to adults and seniors, individuals, couples, groups, friends, families, sports teams, elite athletes.
Whether client or clients are looking for toning and flexibility to strength training, coaching, nutrition, wellness, weight loss or are wanting to know how to prevent injury, there is no time like today...call and say Start Me Up.
My other specialties include:
Balance Training
Loaded movement training
Functional training
Boxing classes
Injury prevention and rehabilitation
Basketball coaching
Currently I have clients based at: St Ives, Gordon, Lindfield, Lane Cove, Turramurra, Wahroonga, West pennant Hills, Thornleigh, Normanhurst, Westleigh, Chatswood, Castlecrag and Cherrybrook
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