Red Frog Fitness is an outdoor personal training service in Brisbane dedicated to helping people have fun, get fit and achieve their fitness goals. Whether it is exercising purely for enjoyment, trying to shed excess kilos and change your body shape, training for your next event or to improve your athletic performance, outdoor training with Red Frog Fitness can help you.
Outdoor fitness is one of the purest forms of exercise. There are no fancy machines, only you, some basic equipment and the environment. It is a back to the basics workout designed to push you beyond your expectations. Whether you are training for Tough Mudder or have never done a single push-up, every exercise is adjusted to match your fitness level. The result will be a stronger, leaner and more balanced body.
High Intensity Interval Training (HIIT) combines cardio & strength training effectively in a full body workout. It will change how you feel and look in just a few weeks. Each session will increase your fitness level one step at a time. As your body sheds the extra kilos, you will feel more relaxed and filled with energy during the day. Outdoor Fitness is more than a workout. It's the way to a happier, healthier way of life.
Red Frog Fitness will help you to stay focused in achieving your health and fitness goals for 2014. We will give you that extra nudge to help you unlock your true fitness potential!
Red Frog Fitness offers a variety of different training options to suit all needs ranging from
Group Fitness
Personal Training
Buddy Training
Corporate "Fit 4 Business" Training
And More
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0 Lower River Tce, Kangaroo Point, QLD, 4169
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