We believe that everyone can have the body they want regardless of age, gender, lifestyle and perceived metabolism. Our programs help you to make radical and permanent changes to your health and lifestyle.
Suitable for anyone wanting exceptional results in record time, we seamlessly integrate three factors â?? sound and accessible nutrition, metabolic workouts and intelligent lifestyle support â?? delivered in just the right combination. With our method and inspiration you will achieve the body that you never thought possible.
We share our experience and the practical steps it takes to change both your attitude and your actions. Empathetic but straight talking, our job is to guide you and find the balance you need to maintain the body and lifestyle you want.
The Turnerleaf Method
We monitor your metabolic rate throughout your program to ensure that â?? unlike most weight loss programs â?? a radical drop in body fat does not compromise metabolism. Our obsession with your metabolism enables us to turn previously inefficient bodies into fat burning machines, so that once we lean you out, you stay lean â?? as long as you continue to live by our methods. Our training principles strengthen every muscle in your body with dynamic, movement-based exercises and high repetition resistance work. This method of physical training provides the maximum toning benefit and fat burn during each session, and the most profound metabolic surge for hours afterwards.
Each training session is carefully calibrated and we train you to your maximum levels of intensity with our safe and balanced approach. Our rejection of static gym equipment and heavy weights demands that we challenge your body with our vigorously varied system, whilst making the most of the Great South-East and the climate it has to offer.
Our personal training services are exclusively delivered to you outdoors or in the comfort of your own home.
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53a Stevenson St, Ascot, QLD, 4007
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