What Is Brisbane Fitness Empire All About?
Pushing yourself to YOUR limits & getting super fit the fun way!
- Learning to box or kickbox for greater fitness or to fight
- Improving your strength levels
- Improving your muscle tone
- Creating a healthier lifestyle that fits YOUR needs & wants
- Assisting with weightloss
- Customising exciting personal training sessions that can include martial arts, boot camp, isolated & compound exercises, which are designed around YOUR fitness level & what YOU want
- The joy of waking up in the morning with the feeling that your body is fitter, stronger and feels lighter than air.
Let yourself feel fantastic
How Does Personal Training at BFEDiffer?
Personal Training at BFE is unique as Crystal Gibson, owner and muay thai fighter, offers such a diverse range of training methods to suit everyone. You are made to feel like it is all about YOU, because it is!
Crystal listens to what your goals are and will create an achievable and realistic program to get you there, while having fun, building your confidence, motivating you and most importantly making you feel very comfortable.
Being a fighter, Crystal is able to teach you valuable fighting skills so you can jump in the ring and have an amateur boxing or kickboxing fight. These skills are also incorporated into PT just for fun and for a great an innovative work out for those not wanting to fight.
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6 Forte Ct, Bridgeman Downs, QLD, 4035
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