Personal Training
FUNCTIONAL . STRONG . CHALLENGING
Are you ready to smash out your fitness goals? Choose Personal Training where it's just you and me and the exercises are endless.
Monday & Wednesday - 7.00am,8.30am, 10.00am
Tuesday - 7.00am, 8.30am, 9.15am, 10.00am
Thursday - 7.00am, 8.30am, 9.15am
10 sessions @ $300 - 30 minute sessions
Mums & Bubs Group
HEALING . RESTORE . EMPOWER
Bring your baby / toddler and enjoy this motivational small group class (max. 5) that is perfect for the beginner post pregnancy or new mum looking to increase fitness.
Monday - 9.15am
10 sessions @ $160 - 30 minute sessions
Yogalates Group
CONNECTION . PEACE . ESCAPE
Enjoy this restorative Yogalates class that focuses on the core and spine using a Yoga / Pilates fusion of exercises. We work with a Pilates foundation to improve core strength and balance it out with Yoga elements for improved flexibility and breathing techniques. Great for anybody wanting a slower exercise class (but we can always make it more challenging too), or someone looking for a way to relax and still connect with the body through exercise. Enjoy a refreshing, outdoor environment and finish the class in shavasana, blissing out to the smell of doTERRA essential oils. This is a child-free class so you can totally relax.
Thursday - 10.00am
10 sessions @ $160 - 45 minute sessions
Wellness Coaching
PERSONAL . ACCOUNTABILITY . RESULTS
Work out what you want, why you want it, what's stopping you and let's make a step-by-step plan to achieve it. Empower yourself, feel confident and kick goals. 1, 3 and 6 month programs are available to suit your lifestyle.
45 minute consultations by appointment @ $80
Like my Facebook Page for further information, inspiration and updates. Exercise eBooks are available for purchase through Facebook. If you have any questions, I'd love to hear from you x
www.facebook.com/The-Wellness-Map-Fitness-Health-Coaching-1589600881277564/
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U 1, 17 Watland St, Springwood, QLD, 4127
Currently opensponsored listing
