Fit From The Core is about physical health, and also about the promotion of psychological health, emotional resilience, and well-being. Our Vision recognises a state of being where one is fit and healthy from the core (internal/mental well-being) all the way to the exterior (external/physical well-being). Your journey will be facilitated by myself, and by your fellow training partners, who will also be helping you, not only as an individual, but as a team, to achieve your goals. We will have you thinking more proactively and sustainably towards a new you.
At Fit From The Core, we focus all of our activities holistically to bring together your mind, body and life, and believe that with small, achievable steps, we can: *Revitalise your mind, re-energise your body, and recreate your life.* TM
Qualifications & Experience:
Trainer Name: Melanie Gilbert
* Bachelor of Behavioural Science (Psychology) with Distinction.
* Practice Manager at Westside Specialist Centre Indooroopilly (Psychology & Psychiatry Firm) for over 2 years 2012-2015.
* Certified Personal Trainer: Qualified in Certificate III & IV in Fitness - Complete Personal Trainer with the Australian Institute of Personal Trainers (AIPT).
* 'Anatomy for Strength Training' Program.
* 'Introduction to Nutrition for Fitness' Program.
* Fully Certified in First Aid & CPR.
*Registered with Fitness Australia
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Genesis Gym Windsor, 140 Newmarket Rd, Windsor, QLD, 4030
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