Are you looking for an easy, effective and affordable way to improve your strength, fitness and overall health?
If you lack motivation and conviction, enjoy exercising with others and are looking for that extra accountability, encouragement and support to get you where you want to be, then Sheer Transformations can help you to transform your life to shape the person you want to be.Take a positive step into your future today and take advantage of our introductory offer.
What do we offer?
1. Health and Fitness Assessments
2. Personal training: Specialised programming tailored to the individual. Goal setting and action planning, challenging and improving mindset and attitude, offers variety and new and exciting ideas to keep you stimulated. 100% attention, motivation, accountability, ongoing support and encouragement, safe secure and friendly, non-intimidating environment, extra mile and quality service standards, relaxing stretch and massage to end each session.
3. Group and team training: High, moderate and low intensity and impact training fitness, strength, power and agility training fat loss and toning, boxing and circuit training, flexibility and core strength, aerobic endurance, Injury prevention and management, holistic health and wellness products and support, selected mobile training, corporate.
4. Nutritional Support: Complete health and wellness supplementation, 100% natural and effective with non-toxic, contaminant free ingredients and safety conscious formulas. Quality tested by scientific advisory board, continually being researched, developed and improved.
5.Ongoing Development: Ongoing trainer professional development improving quality of standards and services offered. Ongoing personal development of trainer, also available to clients including, books, CDs, DVDs, seminars etc.
Call today to see how we can help you.
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Royal Parade Park, 1 Royal Pde, Ashgrove, QLD, 4060
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