Michael GRAY established Australian Training & Performance (ATP) in 2008 to implement a university educated and professional athlete driven breakthrough in training techniques and weight loss systems.
Utilising tertiary studies and knowledge in, ATP is second to none with exercise specific knowledge and is like no other personal training company.
ATP offers ongoing analytical graphical view of your progress which is then utilised to evaluate areas for improvement and for you to see your progress over time.
We go beyond calculating your BMI - we understand that improving your fitness and supporting your weight loss is more than just about lifting weights and keeping track of your calorie intake. All programs and sessions result in both physical and personal rewards, which encourages you to make positive life decisions as regards your diet, lifestyle and exercise choices.
ATP offers a wide variety of activities that you can choose - the gym, your local park, on the sand or the pool. We will ensure that your training never becomes routine.
ATP is the fitness provider to get the results you require to effectively and efficiently
* lose those excess kilos
* access new and exciting training methods to get that edge
* ensure you have the correct knowledge and techniques in the gym
We also understand that many people don't love to exercise or exist on a diet of carrots, lettuce and yak milk. Our goal is to make the process of getting into shape -realistic, productive, rewarding and enjoyable
Your program is designed by a professional, personal trainer to ensure you achieve your goals. All exercises are undertaken with direct supervision, support and motivation so that you want to do more reps, push yourself harder and challenge yourself to continually improve.
Our priority is to help you create life-long change; not just to get in shape for an event - a better body forever
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3 Lord St, Coolangatta, QLD, 4225
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