PRIVATE STUDIO TRAINING - Igniting, inspiring and empowering clients to achieve their optimal best is Samantha's passion. Training with Samantha is not just a workout session, it is the whole lifestyle, health and wellness package. The daily grind of family, kids and work can take it's toll on your health.
Working together with Samantha small changes are implemented to make sure you are focusing on the bigger picture. All exercises prescribed are administered with a strong focus on safety and designed to be as effective as possible.
In order to do this movements are specific to each clients goals, abilities and circumstances, with a strong focus on realistic lifestyle amendments.
OUTDOOR BOOTCAMP - With SOS, training is focused on general wellbeing and fitness. NO tyres, NO kettlebells NO hard-core equipment. All training is conducted in a safe environment using an appropriate exercise selection for all levels. THIS IS NOT A MILITARY STYLE BOOTCAMP.
Sessions conducted by Samantha Ferguson, Certified Personal Trainer and Rainworth School Parent.
There are endless ways to train the human body, but my philosophy is all about helping you move well, learn new skills and have fun! When this is done properly, reaching (and maintaining) your fitness goal is a side effect.
As a mother and member of the 40+ club I understand how challenging it can be to find the time to exercise. We all want to feel at our optimal and daily exercise will help you improve your energy levels, mood, flexibility and cardiovascular health.
Fitness is about fun, not always pushing yourself to the extreme.
Exercise for longevity and general wellbeing.
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Alternature, 24 Minimine St, Stafford, QLD, 4053
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