Your best body fitness, is a fitness facility with a difference. You can have a private closed door experience, one on one with your Personal Trainer.
I believe everyone should be able to change their life for the better, through exercise and nutrition. I offer a tailored fitness plan, designed especially for you.
Services include:
- Cardio
- Strength training
- Private Sessions
- Flexibility
- Nutrition Coaching
I promise to take the negative out of weight loss and turn it into a fun positive experience for the most important person 'YOU'. NO EXCUSES, NEVER GIVE UP, YOU ARE WORTH IT!
My vision is to create a friendly, clean and safe fitness facility. To be the best possible Personal Trainer and Nutrition coach, with the most up to date knowledge and expert advice, through personal growth.
Do you have a child/teenager that experiences frustration whether it be through bullying, ASD or just too much energy..
I offer a one on one experience that allows them to experience a positive way to exert that frustration and turn it from a negative into a positive. I will teach them how to use exercise as a way of reversing this into a positive way, after all exercise is the best antidepressant on earth, exercise also releases happy endorphins.
Often they feel alone or that no one is hearing them, I offer an escape, at times decisions are made in a split second that can impact and change their lives in a negative way that, impacts them for the rest of their lives.
I would like to be given an opportunity to show that through exercise, the frustration can be turned around to benefit them.
I can show them useful strategies/tools to empower them to change what can be a negative into a positive that benefit them.
If you want to change your life contact me via email at [email protected] or phone 0413 295 997.
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3a Bayer Rd, Elizabeth South, SA, 5112
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