If the idea of a Boot Camp conjures up scary images of being screamed at by an overzealous personal trainer dressed in fake military fatigues, we don?t blame you for wanting to run a mile.
I don?t want to join the Army, I just want to get in shape!
While we agree with you the commando style delivery is off, exercising Boot Camp style does produce some real benefits. So to avoid ?throwing out the baby with the bathwater? we?ve taken the best of Boot Camp and juiced it up bnatural style.
We know what we?re doing
We should! For over 20 years we?ve been coaching people just like you and to be honest, if we don?t know what people want by now, we should pack up and find a new gig. Luckily we?ve been listening and the top three reasons why a person starts to exercise is?(drum roll please)
Get Fit
Lose Weight
Tone Up
So we have made sure a bnatural Boot Camp meets the brief.
When you commit we guarantee it.
OK imagine for a moment you?re outside. The sun is warm but not hot on your skin, the smell of freshly cut grass is distinct and there?s a garden of striking roses just beginning to bloom. A lively buzz of conversation, laughter, smiling faces welcomes you as you tie your laces. A comfortable, easy vibe fills the air.
Training starts and you?re away. The next 50 minutes you are entertained and encouraged as Coach leads you through a challenging, fat burning, energy boosting collection of exercises.(many of which you?ve never done before) All the while you feed off the camaraderie of the Team enabling you to smash through old physical limits.
To round out the final 10 minutes of your session Coach leads you through our easy to follow Yoga inspired Cool Down. Feeling relaxed, feeling strong, feeling happy, session done. You grab your gear, content and proud before heading off for a well deserved coffee with your new friends.
bnatural also conducts Fighting fit classes, Kids Bootcamps, Small group and Personal Training Sessions.
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Goodlife Cross Roads, cnr Goodwood Rd & Cross Rd Rd, Westbourne Park, SA, 5041
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