203 Personal Trainer found in Oakleigh VIC

0422 639 312

Want to experience the best personal training on the Sunshine Coast? Friendly trainers, amazing equipment and facilities, a supportive culture and a strong track record of success, our personal trainers will motivate and guide you to reach your health and fitness goals. Your one-on-one personal training experience will start with your personal trainer spending time with you to understand your goals and level of experience with training. You will enjoy an invigorating hour of cardiovascular exercise, strength training and stretches. During the hour, your trainer will coach you on correct technique and motivate you to achieve the most in your session while staying safe at all times. Group Training You don't need to be an athlete to take part in our sessions. A desire and an attitude to be the best you can be is all that is needed. Session Times Monday, Wednesday and Friday at 6:30am Each session will last for 55mins, we will concentrate on different athletic needs. Including: * Strength- Functional Strength, Basic Strength, Strength Endurance, Maximal Strength * Power- Power endurance, Plyometrics, Max Power * Core Strength- Rotations, Throws/Catches, Flexion/Extension, Stability * Metabolic Conditioning * Linear Speed- Technique, Reaction, Acceleration, Top Speed * Endurance- Alactic, Glycolytic, Intensive, Extensive * Agility- Reaction/Recognition, Change of direction, Footwork, Body Control & Balance * Flexibility/Mobility- Static, Dynamic Read more

TDR Fitness

233 Glen Huntley Rd, Elsternwick, VIC, 3185

Currently open

Mon

5:30 am - 9:00 pm

Tue

5:30 am - 9:00 pm

Wed

5:30 am - 9:00 pm

Thu

5:30 am - 9:00 pm

Fri

5:30 am - 8:00 pm

Sat

7:00 am - 1:00 pm

Sun

9:00 am - 5:00 pm

Deals available

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Personal Trainers

New

(03) 9521 5279

As Melbourne's Personal Training and Weight loss specialists for 12 years, the team at REALfit have been trained to listen, observe and customise their approach specifically to you. They seek to elicit solutions and strategies from and for you. Supplying you the exercise and eating tools is the easy part, providing you the support to enhance your own skills, resources and creativity is the life changing part. It's these, 'thinking' tools that will empower lifelong positive behaviour change within yourself and your workplace. Personal Weight Loss Personal Training REALfit Personal Training and Corporate Health have a unique three tier training system. All trainers are classified as Silver, Gold or Platinum trainers. Classifications are best on years of experience, client results, qualifications and continued education. This system ensures REALfit provides the highest level of service and guaranteed results. REALfit deliver their services Melbourne wide. We know that times is precious to you, so we offer mobile, home and workplace personal training. For additional convenience, we have two studio locations, Melbourne CBD and Prahran. We acknowledge that building strong relationships is the key to success, so REALfit not only matches its trainer's specialities to you, but also matches trainer and client personality types. Nutrition Programs REALfit is proud to be the Official Partner of Matt O'NeillS Metabolic Jump Start (MJ) Program. MJ is a 28 day real food, nutrient rich way of eating thats has the ability to metabolically match a diet plan specifically to you. Whether you want to lose weight fast, slow, gain or clean up your eating, MJ is a tool that you can use for life. 100 JUMP STARTERS losing up to 4 kilogrammes and 10 cm off their waist in their first 28 days! See our see our WEIGHT LOSS GUARANTEE! Read more

ReaLfit Personal Training and Corporate Health

Level 1, 9 Carlton St, Prahran, VIC, 3181

Currently open

Mon

6:00 am - 9:30 pm

Tue

6:00 am - 9:30 pm

Wed

6:00 am - 9:30 pm

Thu

6:00 am - 9:30 pm

Fri

6:00 am - 9:30 pm

Sat

6:00 am - 4:00 pm

Sun

6:00 am - 3:00 pm

Deals available

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Personal Trainers

New

1 Review

0422 168 225

Boones Personalised Fitness is suitable for all ages and fitness levels. I conduct one on one coaching, small groups sessions and train a vast array of clients from 13 to 82 years of age. Whether you're looking to tone, bulk up, or improve your cardiovascular fitness and flexibility I can develop a training plan to suit your needs. Nutritional advice and diet plans can also be provided to optimise your results. I am a qualified personal trainer with 13 years experience. In this time I've trained many people from all walks of life from professional athletes looking to take their training to the next level, to everyday people wanting to take off those few extra kilos. Whatever your goal, I can help! Look forward to hearing from you, Rod. Read more

Boone's Personalised Fitness

849 Burwood Rd, Hawthorn, VIC, 3122

Deals available

“Great Service, Great attitude, very knowledgeable and really enjoyed the group training! CUSTOMER...”

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Personal Trainers

New

0404 788 689

For virtualised personal training, please visit our website www.mpowermentfitness.com.au/once For personal training and bootcamp sessions such as the 20 minute challenge: Specially designed outdoor group workout to build muscle, lose fat and boost your metabolism. Increase strength, power, speed and agility in this go-at-your-own -pace, full body workout. --- Think 20 minutes isn't enough time to raise a sweat? Think again. From couch potato to gym junkie, the 20 minute challenge is a culmination of extensive research and state of the art equipment to bring you your toughest workout yet. A full body (and mind) balanced workout incorporating twisting, lifting and functional movements is best described as a melting pot of crossfit, circuit training and school yard games. Compete against yourself, have fun, and more importantly increase strength, flexibility, agility and metabolic rate without even realising it. With different exercise combinations each week, you're guaranteed sustainable progress as we keep your body guessing. Small groups of 5 give you optimum attention, ensuring the safest, most efficient technique while also giving a great sense of comradery within a tight-knit crew. Read more

Mpowerment Fitness

Malvern Gardens, 1 Park St, Malvern, VIC, 3144

Closed until Sunday

Deals available

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Personal Trainers

New

0411 145 166

Trent trains athletes wanting to improve their sports performance; youth, young professionals and baby-boomers who want to become stronger, leaner and fitter. He's also experienced helping people recovering from drug and alcohol addiction to live healthier lives. Read more

Inner Athlete

13, 47 Grange Rd, Cheltenham, VIC, 3192

Closed until Thursday

Mon

6:00 am - 8:00 am

Tue

6:00 am - 8:00 am

Wed

6:00 am - 8:00 am

Thu

6:00 am - 8:00 am

Fri

6:00 am - 8:00 am

Sat

7:00 am - 10:00 am

Sun

Closed

Deals available

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Personal Trainers

New

0425 723 765

Rob Grey shows his clients that it really not so hard to be healthy, productive and have a beautiful body. With a commitment to exercise and eating the right food in the right amount, Rob can help you achieve and maintain your fitness and health goals. The new habits that Rob will help build will be the most significant factors to quality of life in the future. From as little as $20 you can start now! Read more

Rob Grey Personal Training

4 Moira Ave, Carnegie, VIC, 3163

Closed until Thursday

Mon

9:00 am - 5:30 pm

Tue

9:00 am - 5:30 pm

Wed

9:00 am - 5:30 pm

Thu

9:00 am - 5:30 pm

Fri

9:00 am - 5:30 pm

Sat

9:00 am - 5:30 pm

Sun

9:00 am - 5:30 pm

Deals available

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Personal Trainers

New

(03) 9888 4403

Stable Base combines Strength and Conditioning, Personal Training and Studio Pilates to help you achieve your goals. Plenty of people will tell you what to do, we will teach you how to do it. Since 2005 we have helped over 1000 people improve their health and fitness. Read more

Stable Base Online

1, 597 Canterbury Rd, Surrey Hills, VIC, 3127

Deals available

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Alternative Medicine

New

(03) 9078 1999

Welcome to Ayurwoman Ayurveda Clinic, Malvern. I am a qualified Ayurveda practitioner with a Bachelor degree in Ayurveda from Kerala. I have been practicing Ayurveda for about twenty years. Feel free to get in touch with me via mail or phone to discuss how Ayurveda can be of help to you. My specialty areas: * Your dosha analysis * Ayurvedic skin care * Ayurvedic hair care * Affordable treatments for Womens issues * Pcos, endometriosis, fibroids, menopause support etc. * Wellness treatments * Kerala ayurvedic massage - abhyanga * Natural and Ayurvedic cleansing therapies such as panchakarma * Relaxing treatments of Shirodhara or extended Indian head massages * Individualized dosha and treatment based diet chart and lifestyle suggestions * Yoga recommendations to support Ayurveda treatments * Accredited by various Australian health funds * Located at Malvern and Elsternwick * Feel free to check my website www.ayurwoman.com.au * Browse through some customer testimonials ( www.ayurwoman.com.au/testimonials ) Read more

Ayurwoman Ayurveda Clinic

173A Glenferrie Rd, Malvern, VIC, 3144

Closed until Thursday

Mon

9:00 am - 7:00 pm

Tue

9:00 am - 7:00 pm

Wed

Closed

Thu

9:00 am - 7:00 pm

Fri

9:00 am - 7:00 pm

Sat

9:00 am - 7:00 pm

Sun

Closed

Deals available

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Personal Trainers

New

0409 416 335

We are meant to run. The bus driver knows that too, that is the only reason he starts to drive away once he sees you running to catch his bus; he knows that you can do it. Whether you want to run for the first time, train for your first race, or run a new personal best; then I can help. Most running programs will work, but they need to be the complete package. My job is to help you train smarter, keep you consistent and make you run with a purpose; whether it is for sheer pleasure or improvement. My programs include. Group interval run training: A one hour interval training session based at Fairview Park, Hawthorn. Experience the energy of a group speed session. I will train you in all the necessary energy systems required to make you run faster, for longer. You will only be out of your comfort zone for 30 minutes ; that is all I will ask out of you. This is where your speed will come from; trust me. Personal coaching: I have clients that want the individual treatment; a one on one service. Some people are new to running and may lack confidence, so this service is just the ticket. Your technique and running speed will be assessed- it is amazing how many people I see that are running too fast on that long slow run. I will work out running routes for you. I will show you what your slow, medium and hard paces should be. Check that you know how to use your watch/GPS unit/tracking tool properly. I will even make sure that you have clipped your toenails and tied your shoelaces. Small groups: Maybe you want your own personal little group? I can organise sessions for 2-8 people; all you have to do is ask. Read more

Run with Alan

Fairview Park, 6 Fairview St, Hawthorn, VIC, 3122

Closed until Thursday

Deals available

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Personal Trainers

New

0491 189 889

Online Training For Athletes: Dedicated to providing unrivalled strength and conditioning training, to enhance your athletic performance. Individualised Training For Athletes: A completely tailored approach that utilises the power of the internet to provide you with a personalised training plan Elite Strength and Conditioning Coaching: It's like having a strength and conditioning coach in your pocket Read more

Athlete Training

6-8 Farmer St, St Kilda, VIC, 3182

Currently open

Mon

5:00 am - 7:00 pm

Tue

5:00 am - 7:00 pm

Wed

5:00 am - 7:00 pm

Thu

5:00 am - 7:00 pm

Fri

5:00 am - 6:00 pm

Sat

6:00 am - 12:00 pm

Sun

Closed

Deals available

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Personal Trainers

New

0413 265 296

Uniquely Transformed

11 Bertrand Ave, Mulgrave, VIC, 3170

Deals available

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Personal Trainers

New

1 Review

(03) 9817 4496