Welcome to Rock Solid Personal Training
My name is Dave Pate, and I'm looking forward to meeting you and helping you reach your fitness and health goals.
I believe in a friendly, no-nonsense, fad-free, results driven approach to achieving health and fitness goals, in a supportive, personal, fun and accountable environment.
Based in Doncaster and with a now expanding to an exciting new training studio opening very soon in Ringwood, Rock Solid Personal Training focuses on providing you with results-based and intense workouts using 17+ years of experience in functional training, natural bodybuilding, high intensity interval training (inc tabata protocal), suspension training (TRX \ Web Trainer), core strengthening, plyometrics, injury prevention \ rehabilitation and postural correction.
My success in the fitness industry, I believe, has come from keeping the 'Personal' in personal training, and walking the talk at all times.
Dave Pate
Rock Solid PT
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