We are meant to run.
The bus driver knows that too, that is the only reason he starts to drive away once he sees you running to catch his bus; he knows that you can do it.
Whether you want to run for the first time, train for your first race, or run a new personal best; then I can help.
Most running programs will work, but they need to be the complete package. My job is to help you train smarter, keep you consistent and make you run with a purpose; whether it is for sheer pleasure or improvement.
My programs include.
Group interval run training:
A one hour interval training session based at Fairview Park, Hawthorn. Experience the energy of a group speed session. I will train you in all the necessary energy systems required to make you run faster, for longer. You will only be out of your comfort zone for 30 minutes ; that is all I will ask out of you. This is where your speed will come from; trust me.
Personal coaching:
I have clients that want the individual treatment; a one on one service. Some people are new to running and may lack confidence, so this service is just the ticket. Your technique and running speed will be assessed- it is amazing how many people I see that are running too fast on that long slow run. I will work out running routes for you. I will show you what your slow, medium and hard paces should be. Check that you know how to use your watch/GPS unit/tracking tool properly. I will even make sure that you have clipped your toenails and tied your shoelaces.
Small groups:
Maybe you want your own personal little group? I can organise sessions for 2-8 people; all you have to do is ask.
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Fairview Park, 6 Fairview St, Hawthorn, VIC, 3122
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