Hello and welcome to Total Body Focus personal training.
We are a modern private training studio in the Western suburbs of Melbourne in Caroline Springs. We have been operating here since 2006 and have over a decade of experience in the fitness industry.
We offer one on one sessions and two on one sessions. In the warmer months we have an outdoor group personal training session. We train both male and females of all ages and varied fitness levels. To complement your exercise program and fast track your results we provide you with customised dietary advice based on your unique metabolism.
We specialise in weight loss, muscle toning, healthy lifestyle habits and most importantly the area where most trainers and health professionals neglect, Psychology or the "Head Stuf." We teach or clients to "Take your mind where it needs to go and your body will follow." So we will help you go into the process with the best possible attitude with various tools such as : Goal cards, vision boards and daily affirmations.
Each personal training session is different with various forms of exercise such as resistance training, cardiovascular work, kickboxing, rebounding, Swiss ball work and we finish off with full body stretches. The sessions progressively get harder and more intense to give your body reason to change.
So if your ready to change your body, your attitude and lifestyle contact us today on 0413 525 566 for your complimentary session and we will get you started on your health / weight loss journey.
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Burnside Heights, VIC, 3023
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