24 Personal Trainer found in Keilor Lodge VIC

Mobile Personal Training Melbourne - We come to you fully equipped whether it's in your backyard, home gym, garage, carport or even your local park or beach. Whatever the environment, we will find a way to use the surroundings in creating a comfortable and safe area for your sessions. Our personal trainers service all of Melbourne, VIC. All our personal fitness trainers are highly qualified and are the types of trainers who are willing to go above and beyond to be excellent and truly help people reach their fitness and exercise goals. Our goal is provide the best personal training services available in Australia. Here are some of he types of services MaxNRG Personal Training offer all our clients anywhere in Melbourne. - Personal Training One-on-one personal fitness training is perfect for those who wish to train alone and receive their trainerâ??s absolute focus and attention (as opposed to our group training and bootcamp services). - Group Training and Boot Camps Group training is a great way to exercise with a personal trainer while on a budget. MaxNRG will meet you and up to 10 other individuals at a park or oval in your local area for a hard but fun training session. - Corporate Fitness Programs One of the more popular and recent avenues for improving employee job satisfaction is Corporate Health and Fitness Programs that aim to increase each staff members quality of life. Get your workplace to start up one of our Corporate Fitness and Wellness programs. - Mobile Personal Training Mobile training means just that, we are mobile, we do not only work out of gyms or a studio but come to you fully equipped and use the surroundings such as your home, workplace or a local park. - Private Group Training We encourage people to get together in small groups with friends, family or work colleagues to train together. Private Group Training is a great way to achieve fantastic results and is also a cost effective way to have a Personal Trainer. Read more

MaxNRG Personal Training

16 Sherbourne Rd, Gladstone Park, VIC, 3043

Currently open

Mon

5:30 am - 10:00 pm

Tue

5:30 am - 10:00 pm

Wed

5:30 am - 10:00 pm

Thu

5:30 am - 10:00 pm

Fri

5:30 am - 9:00 pm

Sat

6:00 am - 12:00 pm

Sun

Closed

Deals available

“I used Max NRG - Sam was my trainer - for 7 months. I was allergic to exercise and Sam cured my alle...”

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Physiotherapy

New

5 Reviews

0409 513 398

At Driving Fitness "we believe in creating unique and life changing opportunities" We are an integrated health club with superior knowledge in physiotherapy, injury rehabilitation and athletic performance. Our physiotherapy services provide modern hands on techniques to improve pain related to muscle and joint injuries, sporting injuries and post operative rehabilitation. Physiotherapy services include - Joint mobilisation - Joint manipulation - Trigger point release - Myofacial cupping - Corrective exercises - Education and advice We also cater for the fitness enthusiast with group fitness and personal training services for those wishing to improve muscle tone, strength, endurance and loose weight. Our practical application of exercise is based on corrective exercise and functional movements to get you moving safely. Benefits of group fitness classes at Driving Fitness - Small and semi private experience - Classes are run by a physiotherapist - Specialize in strength training, functional movements and weight loss - Ongoing support through e mail Read more

Driving Fitness

54 Montpellier Dr, Avondale Heights, VIC, 3034

Closed until Thursday

Mon

7:00 am - 7:30 pm

Tue

7:00 am - 1:00 pm

Wed

7:00 am - 1:00 pm

Thu

7:00 am - 1:00 pm

Fri

7:00 am - 6:30 pm

Sat

8:00 am - 1:00 pm

Sun

Closed

Deals available

“What a fantastic opportunity to build strength and get fit with a gentleman who is incredibly knowle...”

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Personal Trainers

New

2 Reviews

(03) 8390 7652

Hello and welcome to Total Body Focus personal training. We are a modern private training studio in the Western suburbs of Melbourne in Caroline Springs. We have been operating here since 2006 and have over a decade of experience in the fitness industry. We offer one on one sessions and two on one sessions. In the warmer months we have an outdoor group personal training session. We train both male and females of all ages and varied fitness levels. To complement your exercise program and fast track your results we provide you with customised dietary advice based on your unique metabolism. We specialise in weight loss, muscle toning, healthy lifestyle habits and most importantly the area where most trainers and health professionals neglect, Psychology or the "Head Stuf." We teach or clients to "Take your mind where it needs to go and your body will follow." So we will help you go into the process with the best possible attitude with various tools such as : Goal cards, vision boards and daily affirmations. Each personal training session is different with various forms of exercise such as resistance training, cardiovascular work, kickboxing, rebounding, Swiss ball work and we finish off with full body stretches. The sessions progressively get harder and more intense to give your body reason to change. So if your ready to change your body, your attitude and lifestyle contact us today on 0413 525 566 for your complimentary session and we will get you started on your health / weight loss journey. Read more

Total Body Focus Personal Training

Gisborne Way, Caroline Springs, VIC, 3023

Currently open

Mon

6:00 am - 9:00 pm

Tue

6:00 am - 9:00 pm

Wed

6:00 am - 9:00 pm

Thu

6:00 am - 9:00 pm

Fri

6:00 am - 9:00 pm

Sat

6:00 am - 5:00 pm

Sun

Closed

Deals available

“Gideon (Gids) is one of best trainers in western suburbs! I lost 10kgs within 4 months. Gids not ...”

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Personal Trainers

New

2 Reviews

0413 822 655

At Rock Your Body Fitness, we work with you to break through the barriers preventing you from reaching your desired health and fitness goals. Working with a broad range of clients, no challenge is too great and no wall is too high to climb. We help any client regardless of size or shape as you do have to be an athlete to get your fitness on track. Whether you are a mother with children, an office worker or less active than you'd like to be, we work with you to help you reach the next level of fitness. Anyone can get started and any step forward is a step worth taking! Read more

Rock Your Body Fitness

U 3, 7 Westwood Dr, Deer Park, VIC, 3023

Deals available

“I started going to boot camps at rock your body fitness last week on Monday. It's an early start, an...”

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Personal Trainers

New

(03) 9077 8013

Personal Training, Group Fitness Training, Kids Fitness Training with Expert Exercise Education At 3E Fitness we offer many types of training. From the traditional one-on-one and group training through to children's fitness classes. Check out the website to find out more! Private Studio/ Fitness Centre in Airport West - Right behind Officeworks at Westfield! A whole facility just for our clients. We also offer mobile personal training in your own home or your workplace. Whether you would like to train at our private exclusive centre, the privacy of your own home, outdoors, or even somewhere during your lunch break at work. There are many options when it comes to where to train. Its up to you! We bring all the equipment you need. We serves the North Western suburbs of Melbourne. if yours is not listed here give us a call to see if we have a trainer in your area. Flemington, North Melbourne, Kensington, Edgewater, Footscray, Ascot Vale, Moonee Ponds, Essendon, Coburg, Pascoe Vale, Maribrynong, Avondale Heights, Niddrie, Airport West, Tullamarine, Keilor, East Keilor, Keilor Park, Taylors Lakes, Sydnham, Hillside and Sunbury. Read more

3E Fitness

15 Howes St, Airport West, VIC, 3042

Currently open

Mon

9:00 am - 5:30 pm

Tue

9:00 am - 5:30 pm

Wed

9:00 am - 5:30 pm

Thu

9:00 am - 5:30 pm

Fri

9:00 am - 5:30 pm

Sat

9:00 am - 5:30 pm

Sun

9:00 am - 5:30 pm

Deals available

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Personal Trainers

New

1 Review

0400 466 885

As someone with great passion and involvement in the fitness industry. I have spent considerable time learning and applying everything I have learned to better myself and achieve my goals. Now looking to put that passion and experience into helping others achieve their goals. With me you get not only a plan a routine specific to your goals and exercise history but also fun, friendly trainer who will be with you every step on your way to achieving your goals. Read more

Prototype Personal Training

Victory Gym, 6 King Street St, Airport West, VIC, 3042

Closed until Thursday

Mon

12:00 am - 12:30 am

Tue

12:00 am - 12:30 am

Wed

12:00 am - 12:30 am

Thu

12:00 am - 12:30 am

Fri

12:00 am - 12:30 am

Sat

12:00 am - 12:30 am

Sun

12:00 am - 12:30 am

Deals available

“My journey in becoming active has been enjoyable and achievable since coming in contact with Rhys fr...”

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Personal Trainers

New

0413 793 853

At Unified Fitness Systems it is our aim to take our clients physical health and sports performance to the next level through unique and proven scientifically based exercise protocol. We offer programs to support, enhance and improve the athletic abilities of all our clients. We've built a specialised Sports Performance and Fitness training facility for athletes and fitness enthusiasts. Our mission is to continue to build a training environment like no other. An environment where serious athletes and individuals, looking to get serious results, can work hard and achieve their goals. Unified Fitness Systems offers all clients the opportunity to be their best - offering the best training methods, the best training facility as well as the best guidance and support. Read more

Unified Fitness Systems

25 King Street St, Airport West, VIC, 3042

Currently open

Mon

9:00 am - 8:00 pm

Tue

9:00 am - 6:30 pm

Wed

9:00 am - 8:00 pm

Thu

9:00 am - 8:00 pm

Fri

9:00 am - 4:30 pm

Sat

8:00 am - 11:00 am

Sun

Closed

Deals available

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Personal Trainers

New

0420 941 228

Group classes capped at 10 participants keep our focus on technique, safety, functional strength and results.We aim to provide some personalisation within the group context. We don't just want you to 'workout' here, we want you to see solid improvements. Read more

Kettlebell Republic

333 Keilor Rd, Essendon, VIC, 3040

Deals available

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Personal Trainers

New

0412 237 947

At Delicate Balance, we have a passion for working with people with Specific Health Conditions. These conditions may include... - Chronic Pain - Cardiovascular - Neurological - Musculoskeletal - Endocrine - Mental Health - Body Weight - Cancer recovery - Post Surgery Recovery Our Specialised Exercise Trainers can support you with individual Exercise Programs to support you with the following... - Pain Support - Life Style Support - Connective Tissue Exercise - Strength & Conditioning - Stretch/Flexibility - Gentle Exercise - Dietary Support - Injury prevention - Spinal Care - Posture Care - Aquatic Exercise Therapy - Stability, Balance & Falls Prevention - Exercise for Children & Adolescents - Meditation and Gentle Breathing - Anxiety - Sleeplessness - Post surgery Delicate Balance specialises in providing support and guidance for those with Fibromyalgia, Osteopenia, Osteoporosis & Neurological Illness. Exercise Prescription can be prescribed for you at home or at you local/community gym. Private consultations & specialised group classes are available in: - South Melbourne - Moonee Ponds. - Malvern Our Specialised Exercise Trainers are available for private home consultations also. Travelling to you can sometimes makes things easier .....Our quality of care that we offer is of a very high standard. An Exercise Prescription will be presented to you only after a full Assessment and physical evaluation, your Exercise Program will provide you with amazing support during a time where your body needs it the most. For maximum support, we always work together with your GP, Specialists &/or Allied Health Professional/s. We also offer other services to support you and your body between exercising. Complementary Modalities; - Connective Tissue Therapy - Sacred Esoteric Massage - Sacred Esoteric Healing - Energetic Facial Release - Chakra-puncture - Herbal Medicine Read more

Delicate Balance

333 Keilor Rd, Niddrie, VIC, 3042

Currently open

Mon

Closed

Tue

9:00 am - 5:00 pm

Wed

9:00 am - 5:00 pm

Thu

9:00 am - 5:00 pm

Fri

9:00 am - 5:00 pm

Sat

7:00 am - 5:00 pm

Sun

Closed

Deals available

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Personal Trainers

New

0425 700 371

HOW DOES BENEFIT BENS FITNESS CLASSES WORK? All classes are run as team orientated, partnered and individual programs and are designed and modified to suit all types of fitness levels (Beginner - Elite) with the required equipment usage of: Kettle Bells, Dumbbells, Medicine Balls and Skipping ropes. I encourage everybody to bring a friend or more as all genders 10 years and above are welcome. So instead of wasting your money on gym memberships, weekly or fortnightly gym debts come and try my YOU Vs YOU challenge classes and see how you feel, give yourself a chance to adapt and give me the opportunity to help reach your goals. Benefit Fitness is dedicated, committed and passionate about helping clients achieve their goals, With the experience and knowledge of the fitness industry i know the method to success and what it takes to achieve results. I take pride in ensuring that my clients achieve results and the only way to make that happen is by applying my training methods listed below. - Observe participants and inform them of corrective measures necessary for skill improvement. - Teach and demonstrate training equipment - Monitor participants progress and adapt programs as needed - Evaluate individuals abilities, needs and psychical conditions, develop stable training programs to meet any special requirements. - Teach proper breathing and exercise techniques used during psychical exertion. - Plan routines, choose different movements for each set of muscles depending on participant's capabilities and limitations. - Offer alternatives during classes to accommodate different levels of fitness - Instruct participants in maintaining exertion levels to maximize benefits from exercise routines. Read more

Benefit Bens Fitness

Greenvale Primary School (Gymnasium), Langton Way St, Greenvale, VIC, 3059

Open today

Deals available

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Personal Trainers

New

(03) 9379 6698

We are not a Gym, We are a Boutique Personal Training studio catering for the person that wants to improve their quality of life without the intimidation and uncomfortable feeling you get in gyms. We have a team of 5 Highly Skilled Personal Trainers who have the necessary qualifications to give you the peace of mind that you will get great results in the shortest possible time in a friendly and comfortable environment. At Eighty20, we will help you boost your confidence and achieve your results whatever they may be. We believe there's more to transforming your body than pounding the treadmill and lifting weights; to make real changes it's essential to address our Emotions, Education, Eating, Exercise Habits and Functional Efficiency. You will work out in our spacious and fully equipped studio with one of our friendly and experienced Personal Trainers, you will have your own program tailored specifically for your own needs which will include, an initial health, fitness and postural assessment to see where you are now. We will do follow up assessments after that to show you how you are progressing. You will also receive quality Nutritional advice and a free copy of a Nutrition book. I was inspired to do what I am doing now because of an injury which left me unable to move my upper body for a period of 15 months, with the help of a personal training course and a lot of further study, I was able to rehabilitate myself as well as lose over 16kg of extra weight I put on in the time that I was incapacitated. I am sharing this with you so that you know that I have a real passion to help you improve the quality of your life, and that no matter how bad you may be or what age you are, anything is possible with the right attitude. If you are ready to make positive changes to your life and get fit and healthy, drop into the studio or call to make an appointment to meet our friendly team. We would love to be able to add something to your life. Read more

Eighty20 Personal Fitness

Level 1, 345-347 Keilor Rd, Essendon, VIC, 3040

Currently open

Mon

6:00 am - 8:30 pm

Tue

6:00 am - 8:30 pm

Wed

6:00 am - 8:30 pm

Thu

6:00 am - 8:30 pm

Fri

6:00 am - 8:30 pm

Sat

6:00 am - 8:30 pm

Sun

Closed

Deals available

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Personal Trainers

New

0420 941 228