At Cosnett Training Systems our purpose is get life changing results for every single client that walks through our door.
To not only train them but to give them the tools and education to continue to improve their health and fitness to ensure the best results possible.
To simplify what needs to be done and separate out a all the mis-information that is out there.
To have services that are would class in quality and so raise the standards of Personal Training and the industry.
We believe everyone has the right to achieve the highest health, strength, vitality, and peak performance that is possible for them.
Everyone should be able to achieve high quality movement and function
Everyone should know how and be able to feed and nourish their body. So they can not only look great but avoid the lifestyle diseases that are so common today and have all the energy they need to do what they want in life.
Everyone should be able to feel confident in their own body and if they are not happy have the ability to change it.
We believe that no matter what walk of life you?re from when your health, strength and fitness improve, all other areas of your life improve with it.
We believe in the Kaizen principle which means continuous improvement. It is about continuous small changes that build up to big changes over the long term.
We believe in a holistic approach is best to get extraodinary results. Training and diet are not enough by themselves. You need to manage sleep, stress, hormones, nutrient levels, toxins, your environment, and other lifestyle habits that affect the body.
We believe that creating health and a lifestyle that fosters health will result in the body you want. But just going after the body you want may not result in health or the lifestyle to keep it.
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Level 1, 35 Playne St, Frankston, VIC, 3199
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