Thump Boxing for fitness is a group fitness class for both males and females that is structured to give YOU a more enjoyable workout with minimising the risk of injury and all the benefits of a maximum workout.
Thump Boxing for fitness classes are non-contact, and developed around combinations and drills, using focus pads and boxing gloves.
It is the most used form of exercise among personal trainers and sports coaches.
All the Thump Boxing for Fitness classes have Thump qualified trainers, they are specifically trained to make your class as structured and safe as possible.
Benefits of boxing for YOU are endless
CORRECT boxing training not only works all parts of the body but also all aspects of fitness such as; Cardiovascular fitness, Muscular endurance, Muscular strength, Stamina, Co-ordination, and power.
The above aspects of fitness can be related to many objectives of people trying to lose weight, a football team wanting to increase strength and stamina, or a tennis player wanting to gain more power.
Whatever the goal is remember there is always the physical and mental advantages to this type of exercise training.
WHERE: Maryknoll Recreation Reserve
Marrakilla Road,
Maryknoll 3812
WHEN: Every Thursday 6.30pm - 7.15pm
COST: $10.00 per person per session
(please bring exact $ as we do not carry change)
WHAT TO BRING: Wear appropriate clothing/footwear, towel, Water
CONTACT:
Darren 0413 542 472
Michelle 0437 362 352
email: [email protected]
Like our pages on facebook: Thump boxing for Fitness by Darren & Michelle
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Lotus Fitness 1B, 24-26 Woods St, Beaconsfield, VIC, 3807
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