Group Personal Training
With an emphasis on Weight Loss, Strength/Conditioning, Functional Movement, Motivation and all round 'Lifestyle' changes for a healthier you.
Sessions consist of 5 weeks Training, 3 mornings per week. (Mon Wed Fri @ 6am) and 2 mornings per week (Tues & Thurs @ 6am)
Evening session are currently held at 6pm Mon & Wed nights whilst in daylight savings.
Training takes 45mins and is held indoors/outdoor location in Shepparton and surrounding areas.
(15 sessions in total - Frost, Heat or Rain - WE TRAIN)
Personal Training Groups are capped so that everyone gets the personal experience. Training s suitable for ALL fitness levels.
Equipment Used & Supplied:
VIPR's
Power Bags
Battling Ropes
Boxing Equipment
Medicine Balls
Agility Equipment
Qualifications/Accomplishments:
BioSignature Practitioner - (Skin Fold Testing, Analyses of your Hormonal Profile, Nutritional Guidance, Supplementation recommendations and training protocols to assist with fat loss, weight gain, muscle mass and overall lifestyle changes)
Certificate III & IV in Fitness
PunchFit (Pads) Instructor Certified
ViPR Certified
Senior First Aid & CPR Certified
Registered Exercise Professional with Fitness Australia
Mens Fitness Magazine - Fittest Bloke Challenge 2011
Tough Bloke Challenge 6km Obstacle Race 2012
The Stampede 10km Obstacle Race 2012
The Viking - Warrior Challenge 15km Obstacle Race 2012
Hidden Warrior - 10km Obstacle Race 2012
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43A High St, Shepparton, VIC, 3630
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