Personal Training, CrossFit, Small Group Training, online Nutrition coaching, Bootcamps, 12 week Challenges and much more.
South Melbourne and Moorabbin
Mission
To engage everyone in health & fitness at some level. Striving toward a fitter and healthier world by making professional fitness coaching accessible and affordable.
Description
Lou Richards, with over 18 years experience in the fitness industry, a broad background in many sports including gymnastics, Kickboxing, Karate and most recently a Crossfit Competitor, gym owner, PT business, group fitness expert, you are guaranteed results!
We find a solution for you and guarantee results
- 12 Week Challenges
- CrossFit
- Boot Camps
- Goal setting
- Exercise and program prescription
- Sports Specific training
- Personal Training
- Comp prepraration
- Nutrition and diet
Contact Lou for a free phone consult to get started now
0401670403
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