Personal Strength Training 1 to 1 for the older adult with your own Coach, Michael, not only qualifications but also the life experience. PT - Strength; Weight Loss/ Gain; Pilates; Massage. Your gym or my Garage gym.
BUT Why Choose a Personal Trainer Over Going It Alone at the Gym? There are gyms and fitness centers all over where members can come and go as they please to work out. So why a personal trainer? Performing exercises with improper form can lead to injury. A personal trainer is there to ensure that you are doing each exercise correctly and know how to use equipment. They can modify exercises to accommodate limited mobility, poor balance, weakness, and much more to keep individuals safer. Plus the motivation !
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6 Majorca Rd, Maryborough, VIC, 3465
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