As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Part of the natural aging process includes loss of muscle. This can be overcome through strength training. Fitness does not have to be Cardio such as jogging and other stress exercises. Offering a specialized fitness program for seniors and individuals who want more independence and more functional mobility for daily living. This unique form of Strength & Fitness Training addresses many of the declines in function that occur with age (loss of strength, coordination, balance, and endurance) that lead to a lower quality of life and less overall independence.
DISCLAIMER: I am NOT a Personal Trainer, nor am qualified as such.
I do have over 25 years experience, am a qualified Sports Trainer, and qualified Senior 1st Aid Certification .
Bookings are available week most days. I only have a few sessions each day, please phone to see if we (you & I) have compatible times. 0447501142
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6 Majorca Rd, Maryborough, VIC, 3465
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