Add a fun program to your life style and get the most out of yourself the healthy way!
No matter what age, shape, strength or condition you may be, the chance to improve your fitness level is the same!
Your fitness significantly affects your wellbeing, vitality, confidence and success!
Improve your flexibility, cardiovascular performance, strength, posture, body composition, do your rehabilitation program, or just add a challenging, beneficial activity to your life style with friendly, open minded assistance.
- circuit, interval, or stage TRAINING for cardio, flexibility and resistance ( endurance, hypertrophy, or strength )
- REHABILITATION sessions ( in cooperation with allied health professionals )
- PRE-EXERCISE HEALTH SCREENING
- FITNESS TEST
- regularly updated INDIVIDUAL PROGRAM prescription
- absolute CONFIDENTIAL ADMINISTRATION
- INSURANCE
- high level CARE, friendly SUPPORT, passionate MENTORING, and JOY :-)
- INDIVIDUAL training sessions
- SMALL GROUP ( 2-4 trainees ) sessions
Session TIME is about one hour
Train at the park, near botanical gardens, at the beaches, in your home environment, or at the PCYC gym, or mix them up throughout your training program for variety
$ 22-33 / individual session, only yourself
$ 20-28 / couple session, 2 trainees
$ 20-22 / small group session, 4 trainees
Please note that:
-training at the park requires no additional fees!
-training at the gym requires additional membership fee of $ 40/month, and insurance fee of $ 30/year!
-training at home requires additional fee of $50/session!
-training at the beaches requires additional fee of $50/session!
EXPECT MOTIVATION, STANDARD, CARE, SUPPORT, PROGRESS, AND JOY :-)
Fitness Australia registration number: 078601
ph: 0405025020 [email protected] ABN 78837858586 Cairns QLD Australia
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Progress Way, Belmont, WA, 6104
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