Learn simple and easy ways to improve mobility and posture while strengthening your bones through the Movement Intelligence program - Bones for Life. Based on Feldenkrais principles, classes and individual sessions are designed to strengthen and realign your posture for advanced mobility into old age. All lessons are designed to be integrated into your daily life - you develop core strength naturally and effortlessly through programs created by Dr. Ruthy Alon and taught by Leigh. Check our website: www.bonesforlife.net for more information.
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72 Rajah Rd, Ocean Shores, NSW, 2483
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