Janice Moore: Physiotherapist & Clinical Pilates Instructor
Janice graduated from La Trobe University in 2000 with a Bachelor of Physiotherapy, starting her career in a country hospital. Within 2 years she moved into private practice and has been working there ever since! Shes also involved with home-based rehabilitation. Diverse professional development is a key to Janices experience and she has completed LEVEL 4 DMA Clinical Pilates and LEVEL 2 APA Sports Physiotherapy. Other areas she has extensively trained in include acute & chronic pain management, dry needling, shoulder, neck, upper back, lower back & pelvic region diagnosis and management and cycling injuries, management and Bike Fit.
Physiotherapy Services Include:
Spinal physiotherapy
Sports physiotherapy
Rehabilitation post injury or surgery
Preventative injury management
Physiotherapy Techniques Include:
Manual treatment of joints including mobilisation & manipulation
Dry Needling
Remedial Massage including trigger point therapy
Taping
Exercise Prescription
Types of Clinical Pilates offered:
Individual (1:1) sessions: important for designing & developing your individual Clinical Pilates Program.
Small group (1:2) sessions: once a program is developed & stable, an alternative to 1:1 to continue your Clinical Program.
Some of the situations that Clinical Pilates are appropriate for include:
Low Back problems
Lumbar & Pelvic Instability including pelvic floor weakness
Neck & Upper Back Problems
Recurring / persistent injuries affecting one or more muscles or joints of the body eg shoulder, hamstrings
Sports Injuries, Sport-specific Performance Enhancement & Injury Prevention
Pre & Post Surgical Rehabilitation
Falls and Balance Issues
Pre & Post Natal Women
General Fitness
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1472 Burwood Hwy, Upwey, VIC, 3158
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