Dancers The Fitness Levels
Dance is one of the most enjoyable and creative physical exercises. However, its also the most strenuous exercise since dancers are rehearsing and training most of the time. Its different from other physical exercises as it involves the repetitive movements of lower limbs.
As the intensity and duration increases, it results in higher chances of injury. In fact, since dance requires high level of balance and control, even a minor slip-up can result in a fall or an injury. The other major reasons of injury include years of overuse, dancing on hard ground and ignoring muscle imbalances.
Dance Physiotherapists The Experts
Sports Physiotherapy Perth comes as a rescue for all dance and related professionals, including dancers, acrobats, gymnasts and all performing artists. Since physiotherapists are experts in human body and movements, they know how bones, joints, muscles and ligaments work and how injuries occur.
Sports Physiotherapy at i Physio Perth involve practitioners, who focus in rehabilitation of dance professionals along with other sportsmen and performers. Apart from treatment and rehabilitation, these physiotherapists also educate dancers on how to manage their injuries, prevent them, improve their balance and control techniques, develop more flexibility and strength. Most importantly, dance physiotherapists also help dancers to maintain fitness during the rest period.
Dance-related injuries are usually centred on the lower limbs and will mostly affect the foot, ankle, knee, hip and lower back.
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