345 Pilates found in Act Woden Valley And Weston Creek

We, as physiotherapists are experts in: - Pregnancy related back and pelvic pain - Women's health physiotherapy - Back and neck pain - Pelvic pain and instability - Headaches - Nerve pain - Sporting injuries - Muscle strains and joint sprains - Work related postural pain We teach Pilates and core strength exercises. These are mat based, one on one, or group classes for beginners to advanced and pregnancy specific. The Fix Program offers two pregnancy Pilates programs. Pre-natal & post-natal core stability exercises, pregnancy Pilates exercises, pelvic floor strengthening, stretching and mobility exercises to target those areas needing attention during pregnancy, labour and beyond. All our classes are designed and taught by physiotherapists. At The Fix Program, we have physiotherapists who are expert clinicians in the management of conditions unique to women called women's health physios. They have clinical expertise and excellent diagnostic and therapeutic skills. We specialise in the management of pelvic floor problems. We can help you if you have: -Urinary incontinence or poor bladder control -Bowel incontinence and constipation -Over active bladder and urge incontinence -Pregnancy and post-natal care -Vaginal prolapse (also known as pelvic organ prolapse) -Painful sex -Pelvic pain You're in safe hands at The Fix Program Read more

Fix Program Sydney CBD

503/71 York St, Sydney, NSW, 2000

Closed until Monday

Mon

8:00 am - 7:00 pm

Tue

8:00 am - 7:00 pm

Wed

8:00 am - 7:00 pm

Thu

8:00 am - 7:00 pm

Fri

8:00 am - 7:00 pm

Sat

8:00 am - 7:00 pm

Sun

8:00 am - 7:00 pm

Deals available

“I found Fix on Google and it's one of the best things I've every found on an internet search! I'm no...”

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Pilates

New

0468 748 175

Good Vibes is the right place for you whatever you're looking for: a stronger, healthier back; a flatter tummy; a more toned, mobile + flexible body; better posture, fitness + general wellbeing; rehabilitation from injury; or balancing + strengthening the mind + the body. Good Vibes pilates & Yoga is a spacious studio offering you a variety of Pilates, Barre, Disco Tramp, Reformer, Yoga, & Pre-natal classes.Claimable reformer & mat classes available Download our APP today to register & receive you first class FREE Read more

Good Vibes Pilates & Yoga

Corporation Place 18, 39-41 Corporation Cct, Tweed Heads South, NSW, 2486

Closed until Monday

Mon

8:00 am - 7:30 pm

Tue

8:00 am - 7:30 pm

Wed

6:00 am - 7:30 am

Thu

8:00 am - 7:30 pm

Fri

8:00 am - 2:30 pm

Sat

7:00 am - 12:00 pm

Sun

Closed

Deals available

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Pilates

New

(02) 4648 4235

Narellan Pilates Studio offers extensive training in anatomy & physiology, musculoskeletal assessment & corrective exercise prescription. We also have specifically structured pre-natal and post-partum rehabilitation program for pregnant clients, even those who have never exercised before. The studio is run in a semi private setting, each session being 60 mins with upto 5 clients to one instructor. We also offer one on one 60 min Private sessions. Personal, Individual Pilates Method Instruction * Clinical Work Injury Recovery Programs * Modified Instruction for Arthritis & Osteoporosis * Specific Pre & Post Natal Program * Pre & Post Surgery Recovery * Seniors & Children Programs * Pilates Fitness, Weight Loss, Injury Recovery Programs also available Narellan Pilates Studio is owned & operated by Sherrie Aprilovic, Level 4 APMA Pilates Practitioner, UTS Post Graduate Pilates Method Certificate. Sherrie is the only qualified Pilates Method Instructor in the Macarthur district with University Graduate Qualifications in the Pilates Method and extensive training in anatomy & physiology, musculoskeletal assessment & corrective exercise prescription. Contact us today to book an Initial Consultation or complete our online contact form via http://www.narellanpilatesstudio.com/contact Read more

Narellan Pilates Studio

Southwest Wellness Centre Unit 1, 5 Exchange Pde, Narellan, NSW, 2567

Closed until Monday

Mon

9:00 am - 5:30 pm

Tue

9:00 am - 5:30 pm

Wed

9:00 am - 5:30 pm

Thu

9:00 am - 5:30 pm

Fri

9:00 am - 5:30 pm

Sat

9:00 am - 5:30 pm

Sun

9:00 am - 5:30 pm

Deals available

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Pilates

New

0416 045 560

At The Pilates Lounge we offer a unique approach to The Pilates method. We are committed to giving our clients the full experience of the strength, power and excitement of the Classical Romana method. But we can also offer comprehensive injury rehab. So you are getting the best workout wether it is rehab or dynamic, a workout that is tailored to your needs. Our approach to teaching is focused on quality of instruction and specialises in one on one / duet pilates training, this ensures proper technique is taught and safety is maintained. This is where we differ from the type of pIlates taught in gyms or larger group studio classes where exercises are taught slowly around the room but you are not being individually corrected or given exercises tailored to your needs.. At the studio our attention is on you the whole time. We believe the most effective results and the greatest satisfaction is achieved when we treat everyone based on individual needs. All our Instructors are highly qualified and very experienced. We are dedicated to servicing those at all fitness levels, from the injured to the professional athletes. The Pilates repertoire is most effective and safe method of exercising. You will finish your sessions feeling stronger, lighter and lengthened, as well as feeling connected to your own body. You will be inspired! What you will learn in your sessions you carry beyond your time at our studio into your everyday life. It is this lasting affect that brings such happiness and balance. The Pilates method is a unique system of resistance training, designed to strengthen, elongate and align the body. The focus of the work is on developing what Joseph Pilates called ?The Powerhouse? - the abdomen, buttocks lower back and thighs - as the body?s centre of strength and control. Along with strengthening the extremities - arms, shoulders, legs the system was originally referred to as ?Contrology?. Read more

The Pilates Lounge

The Pilates Lounge, 46 Hansard St, Zetland, NSW, 2017

Currently open

Mon

6:30 am - 10:30 pm

Tue

6:00 am - 10:30 pm

Wed

6:30 am - 10:30 pm

Thu

6:00 am - 10:30 pm

Fri

6:30 am - 10:30 pm

Sat

6:30 am - 10:30 pm

Sun

6:30 am - 10:30 pm

Deals available

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Pilates

New

3 Reviews

(02) 4947 4801

Warners Bay Pilates, formerly known as Ajillity Pilates, is a well established,fully equipped, boutique Pilates Studio located in Lake Macquarie. Here at Warners Bay Pilates we work in conjunction with numerous Massage Therapists, Osteopaths, Physiotherapists, Chiropractors and other Allied health professionals to ensure that all clients receive the most effective personal health,fitness and wellness benefits. Warners Bay Pilates Services: - Rehabilitation - Pre and Postnatal pilates - Dance and Sport conditioning - Personalized tailored programmes - Small class sizes to ensure individual attention - Semi Private and Private classes - EFTPOS facilities available - Friendly supportive environment - Online Bookings Whether you are injured, unfit or need that next step, here at Warners Bay have a program to meet your requirements. Our studio holds personal sessions with the use of the traditional Pilates equipment that provides you with individual attention with professional and experienced staff members. We design, teach and modify basic advanced level classes, integrating mat and small equipment with variety and to meet the specific needs and goals of our clients. The studio sessions are the most versatile and effective form of Pilates suitable for all ages and fitness levels. Clients opting for the studio will improve sport performances, rehabilitation programs will reduce chronic pain and prevent injury. Read more

Warners Bay Pilates

Warners Bay Business Centre 2, 2-4 King St, Warners Bay, NSW, 2282

Closed until Monday

Mon

6:30 am - 11:30 am

Tue

6:30 am - 11:30 am

Wed

6:30 am - 11:30 am

Thu

6:30 am - 11:30 am

Fri

6:30 am - 11:30 am

Sat

Closed

Sun

Closed

Deals available

“I started taking classes at Ajillity Pilates 18mths ago, and have found that it has greatly improved...”

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Pilates

New

(02) 9975 7766

Our highly trained instructors provide a personalised service, assisting our clients in achieving their goals.

Village Pilates Room

25 Ralston Avenue Ave, Belrose, NSW, 2085

Closed until Monday

Mon

7:00 am - 7:00 pm

Tue

7:00 am - 7:00 pm

Wed

7:00 am - 7:00 pm

Thu

7:00 am - 7:00 pm

Fri

7:00 am - 7:00 pm

Sat

9:00 am - 12:00 pm

Sun

9:00 am - 12:00 pm

Deals available

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Pilates

New

1 Review

(02) 8765 8806

Leeon Pilates

The McDonald College of Performing Arts 17 George St, North Strathfield, NSW, 2137

Deals available

“A really great studio, and nowhere near as expensive as some inner city Pilates studios. The manger,...”

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Pilates

New

0407 225 753

Our Mission at Re:Align Pilates is to provide clients with the highest level of instruction in a safe, caring and non-competitive atmosphere; to guide them in their ongoing pursuit for health and fitness; to support them in the rehabilitation and management of injuries and to challenge them to new levels of physical and mental wellbeing. Re:Align Pilates offers individual or small group Pilates tuition on specialised Pilates equipment. All sessions are one hour long and programmes are individualised depending on client aims, goals and needs. Pilates is a wonderful therapy for rehabilitating people back to performing functional activities regardless of the kind of rehabilitation they require. It is not only limited to orthopedics and spine health but is beneficial for individuals with neurological problems, overuse injuries resulting from biomechanical faults, chronic pain (fibromyalgia), womenÃ¢â?¬â?¢s health needs (menopause, osteoporosis, pre/post natal) and arthritic impairments. Re:Align Pilates is a member of the Australian Pilates Method Association (APMA) established in 1995. It is Australia's peak not for profit Pilates representative body. All members have completed the full teacher training program and a rigorous examination process. Re:Align Pilates is open Tuesdays and Thursdays from 9.00am to 6.30pm. Clients can claim back from Private Health Insurance Companies but some require a referral from their Doctor or Allied Health Professional to get a rebate. Read more

Re:Align Pilates

40 Morrow Street, Wagga Wagga, NSW, 2650

Deals available

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Pilates

New

5 Reviews

I AM PILATES is a fully equipped boutique Pilates studio located in Newport on Sydney's Northern Beaches, offering Private and Semi-private Studio Sessions. We specialise in tailored sessions helping clients to achieve their goals in a safe environment. Read more

I Am Pilates

Newport, NSW, 2106

Closed until Monday

Mon

9:00 am - 8:00 pm

Tue

9:00 am - 1:00 pm

Wed

7:00 am - 8:00 pm

Thu

8:00 am - 12:00 pm

Fri

7:00 am - 1:00 pm

Sat

8:00 am - 12:00 pm

Sun

Closed

Deals available

“I have been doing pilates for 1o years now. Carolina is by the far the best instructor I have ever h...”

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Pilates

New

5 Reviews

0411 304 876

Pilates in St Ives was established in 2009 by Lisa Linton-Ffrost and was orignally organised to teach some local friends Pilates and Yoga. Since then we have grown the business to accomodate private lessons and small groups at our private studio in St Ives Chase. Our clients like the personal touch and the one on one instructing. Come and try a class at our peaceful and private studio. Private lessons are $40 per hour or bring a friend and reduce the cost. Classes are designed for all levels of fitness and age groups. We open between 9.00 am and 1.00pm weekdays. I teach a style of Pilates which I have developed during my 27 years teaching and performing Ballet. The classes are a combination of pilates, yoga and stretch exercises. Most of my clients are adults looking to build core strength, increase flexibilty, lose wieght and reduce stress. Please enquire on 0411 304 876 or use our contact form. Lisa Linton-Ffrost BA Dance (QUT) Grad Dip Ed (UWS) Our Key Words __________________________________________________ pilates lessons st ives, pilates classes st ives, pilates st ives, pilates lessons gordon, pilates classes gordon, pilates gordon, pilates lessons turramurra, pilates classes turramurra, pilates turramurra, pilates lessons pymble, pilates classes pymble, pilates pymble, Read more

Pilates at St Ives

St Ives Chase, NSW, 2075

Closed until Monday

Mon

9:00 am - 12:00 pm

Tue

9:00 am - 1:00 pm

Wed

9:00 am - 1:00 pm

Thu

9:00 am - 8:30 pm

Fri

9:00 am - 2:00 pm

Sat

Closed

Sun

Closed

Deals available

“Lisa is very good instructor. I highly recommend her....”

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Pilates

New

(02) 8095 8094

Village Pilates is a fully equipped Pilates studio located in St Ives. Our highly trained instructors provide a personalised service, assisting our clients in achieving their goals. Village Pilates offers clients a range of different session and class options to suit all levels and budgets: * Studio sessions range from semi-private to private * Reformer classes limited to 5 people and * Mat classes limited to 10 people We keep the number of participants in sessions and classes small so you benefit from the individualised attention. PILATES STUDIO SESSIONS Our studio sessions are either Private or Semi-private sessions and are suitable for all fitness levels. We teach a maximum of 3 clients per instructor so that we are able to tailor sessions to individual needs and offer personalised corrections and guidance. GROUP CLASSES Our group classes are suitable for clients with no major injuries. We offer Level 1, 2 and 3 Reformer and Mat classes. All clients who would like to join a Reformer class are firstly required to have an initial consultation. For your own safety, instructors will suggest the class level which is appropriate for you. Lisa Simpkinson is the the owner of Village Pilates; Level 4 Instructor (APMA); BA (Hons) Contemporary Dance from London Contemporary Dance School; Graduate Certificate in Pilates Method Training from the University of Technology Sydney. Read more

Village Pilates

Suite 7, 15-17 Stanley St, St Ives, NSW, 2075

Closed until Monday

Mon

7:00 am - 8:00 pm

Tue

6:00 am - 8:00 pm

Wed

7:00 am - 8:00 pm

Thu

6:00 am - 8:00 pm

Fri

6:00 am - 12:00 pm

Sat

7:00 am - 12:00 pm

Sun

Closed

Deals available

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Pilates

New

(02) 9659 8055