Mindful Movement Pilates Studio and Movement Therapy Centre is a fully equipped Pilates, exercise and rehabilitation facility in Hornsby, on Sydney's upper north shore.
The Centre offers a wide range of health and movement related services suiting those with acute injury and health problems right through to those with long term fitness and performance goals.
General Services
- Pilates
- Tailored equipment based Studio work
- Mat work
- Active Fit and Strong
- Yoga
Professional Services
- Individual Assessment
- Clinical Exercise Prescription
- Physiotherapy
- Sport and injury rehabilitation
- Womens' health
- Massage
Specialised Services
We specialise in programs for those with:
- Medical problems (diabetes, heart disease, high blood pressure, osteoporosis, arthritis)
- Risk factors for developing a chronic conditions (excess weight, family history, sedentary lifestyle)
- Women's health issues (pelvic floor problems, pre- and post-natal health)
- Injury requiring rehabilitation (lower back pain, neck, shoulder, hip and knee issues)
Our Group Education and Rehabilitation Programs include:
- ‘Focus on Resistance'
- ‘Pelvic Floor Confidence'
- ‘Blokes and Backs'
- ‘Healthy Mums Happy Babies'
- ‘Strong Bones Good Balance'
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S 2, 162 Central Coast Hwy, Erina, NSW, 2250
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