345 Pilates found in Central Coast

0400 012 693

Pilates Connection is a fully equipped, light filled studio, situated in Lane Cove on the Lower North Shore of Sydney. Here, you will find friendly instruction from Certified professionals, in a tranquil atmosphere. Our brand new, state of the art Pilates equipment works on a spring resistance system, which simultaneously challenges and supports the body as it moves. This allows for a whole body workout suitable for adults of any age, shape, size and ability, from the physically active, to the more sedentary. It is also a fabulous way to stay healthy throughout your pregnancy. Our instructors are trained to identify areas of muskoskeletal imbalance and prepare a Pilates program specifically tailored to address your unique needs, allowing you to work at your level and progress at your own pace. Read more

Pilates Connection

S 205, 79-83 Longueville Rd, Lane Cove, NSW, 2066

Currently open

Mon

7:00 am - 2:00 pm

Tue

7:00 am - 2:00 pm

Wed

7:00 am - 2:00 pm

Thu

7:00 am - 2:00 pm

Fri

7:00 am - 2:00 pm

Sat

8:00 am - 12:00 pm

Sun

9:00 am - 5:30 pm

Deals available

“A fantastic, well equipped studio and Liane's expert instruction and cheerful personality makes for ...”

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Pilates

New

(02) 9523 1241

Our massage therapy services are tailored to your individual needs. Belinda Ashworth is a highly experienced massage therapist who has the ability to adapt her techniques to cater for many injuries, imbalances and conditions. From elite athletes to sedentary lifestyles, you will find a massage therapy treatment to allow your body to function at its best. Pilates classes are conducted in a relaxed environment with a maximum of 6 per class to enable the instructor to provide individual attention to all clients. This not only results in a greater understanding and performance of the Pilates exercises but also minimises the risk of injury for the client. Read more

Me First Health

5 Taywood St, Woolooware, NSW, 2230

Deals available

“For the first time in my life I am no longer dependent on chiropractic work for neck and back relief...”

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Pilates

New

Polestar Pilates Australia

32 Cross St, Brookvale, NSW, 2100

Currently open

Mon

7:00 am - 7:30 pm

Tue

7:00 am - 7:30 pm

Wed

7:00 am - 7:30 pm

Thu

7:00 am - 7:30 pm

Fri

7:00 am - 7:00 pm

Sat

7:00 am - 12:00 pm

Sun

Closed

Deals available

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Pilates

New

(02) 8084 1897

Centrally located across Sydney; Manly on the Northern Beaches, Crows Nest on the Lower North Shore and Glebe in the Inner West, we are excited to bring you a new style of challenging Reformer Pilates and Barre Pilates workouts guaranteeing you great results and FAST! Our Manly Studio location speaks for itself, the perfect combination of beach and fitness, services the immediate and surrounding suburbs of Queenscliff, Fairlight, Balgowlah and Freshwater, while our Crows Nest Studio services the immediate and busy surrounding suburbs of St Leonards, North Sydney, Neutral Bay and even CBD workers traveling to and from work! Our third and latest studio in Glebe is centrally located in the funky Inner West of Sydney?s CBD, servicing not only Glebe but the surrounding suburbs of Pyrmont, Forest Lodge, Leichhardt, Annandale, Camperdown and Ultimo, situated alongside the University of Sydney. Read more

Dynamic Pilates

Shop 3, 131-145 Glebe Point Rd, Glebe, NSW, 2037

Currently open

Mon

6:00 am - 8:00 pm

Tue

6:00 am - 8:00 pm

Wed

6:00 am - 8:00 pm

Thu

6:00 am - 8:00 pm

Fri

6:00 am - 8:00 pm

Sat

6:00 am - 4:30 pm

Sun

6:00 am - 12:00 pm

Deals available

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Physiotherapy

New

(02) 9356 3877

Leaders in rehabilitation and sports injury management. Based inside the Cook+Phillip Aquatic & Fitness Centre, services include: - Physiotherapy - Massage - Hydrotherapy - Fit Backs Clinical Pilates classes - Personalised reformer and mat pilates - Personalised gym programs Combining effective manual therapy with rehabilitative exercise programs. Therapy Max provide treatment of sport injury, work & lifestyle injuries as well as chronic or lifelong musculoskeletal injuries. Please call to enquire how best we can help you. All services are health fund rebatable. Work Cover, Comcare, CTP & DVA clients also welcome. The centre also offers: - Gym & sports court - 50m & children's leisure pools - Large hydrotherapy pool (ramp access) - Disability access - Parking available - Cafe & relaxation areas Cook+Phillip Hours: 6am-10pm M-F 7am-8pm S+S & public holidays. closed Good Friday & Christmas Day Read more

Therapy Max

Cook+Phillip Aquatic Centre, 4 College St, Sydney, NSW, 2000

Currently open

Mon

7:00 am - 7:00 pm

Tue

7:00 am - 7:00 pm

Wed

7:00 am - 7:00 pm

Thu

7:00 am - 7:00 pm

Fri

7:00 am - 7:00 pm

Sat

8:00 am - 2:00 pm

Sun

Closed

Deals available

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Physiotherapy

New

(02) 9953 2903

Neutral Bay Physiotherapy ? a state of the art physiotherapy & allied health clinic in the heart of Neutral Bay! Our physiotherapists have years of experience in treating musculoskeletal and sporting injuries. At Neutral Bay Physio we believe in treating the person, not just the injury, to ensure your complete recovery. Read more

Neutral Bay Physiotherapy

40 Yeo St, Neutral Bay, NSW, 2089

Currently open

Mon

7:30 am - 7:00 pm

Tue

7:30 am - 7:00 pm

Wed

7:30 am - 7:00 pm

Thu

7:30 am - 7:00 pm

Fri

7:30 am - 2:00 pm

Sat

8:00 am - 1:00 pm

Sun

Closed

Deals available

“My broken foot is healing well thanks to the friendly and skilful treatment I am receiving. I feel i...”

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Pilates

New

5 Reviews

(02) 9566 4900

“I am brand new to Tiaki and i found that they accomodated my needs very well. they treated me like a...”

Quro

3, 255 Broadway, Ultimo, NSW, 2007

Currently open

Mon

9:00 am - 9:00 pm

Tue

9:00 am - 9:00 pm

Wed

9:00 am - 9:00 pm

Thu

9:00 am - 9:00 pm

Fri

9:00 am - 9:00 pm

Sat

9:00 am - 9:00 pm

Sun

Closed

Deals available

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Pilates

New

2 Reviews

0415 952 141

Pilates is suitable for all levels of fitness as there is no competition within a class. Your aim is to challenge yourself without pushing your body into painful movement and to progress each class with small improvements. Pilates is designed to strengthen the core of the body. Sometimes you will see it referred to as the powerhouse stomach, lower back, buttocks and thighs. In just one term you will be stronger, probably a bit more flexible and getting a more toned physique. Many participants comment that they get sick less often, with the colds that seem to go around bypassing them since they started pilates. With successful mastery of beginner exercises you should also see an improvement in posture and breathing. Unlike other fitness classes - pilates works the body from the inside out, with participants noticing an improvement in efficiency of internal organs, whereas most other forms of exercise work the body from the outside in. The Pilates philosophy is about overall physical conditioning and will challenge the most unfit and the extremely fit without causing harm. SO HOW DOES IT WORK? To fully benefit from the Pilates method, you must learn to flow from one movement to the next, building stamina and cardiovascular fitness with the following basic exercise regime: Alignment Breathing Control Precision Flowing movement Integration Joseph Pilates himself claimed that participants in his exercise regime would see results in just 10 sessions a claim that is supported by the growth of pilates worldwide and the many thousands of participants. Read more

B-toned Pilates

Crabbes Ave, Willoughby, NSW, 2068

Deals available

“B-toned Pilates classes in Willoughby are great - flexible times and good friendly workouts. But mor...”

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Pilates

New

0403 987 837

The Body Pilates is a small boutique studio that offers individual, semi-private and small group (maximum 3 people) instruction only. The benefit of having the undivided attention of a fully qualified instructor means that clients are better able to progress quickly and safely towards their fitness goals. Exercises can be modified and equipment adjusted for each client to ensure they are working in the most efficient manner for their body. Read more

The Body Pilates

95B Fullers Rd, Chatswood, NSW, 2067

Currently open

Mon

8:00 am - 5:30 pm

Tue

8:00 am - 5:30 pm

Wed

8:00 am - 5:30 pm

Thu

8:00 am - 5:30 pm

Fri

8:00 am - 5:30 pm

Sat

8:00 am - 1:00 pm

Sun

Closed

Deals available

“Highly regarded boutique Pilates studio with one of Sydney's leading instructors. bespoke, customise...”

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Pilates

New

0418 220 052

Pilates is a system of exercises aimed at strengthening the mind and body. Contrology as it was initially known, was invented by Joseph Pilates, to combat the illnesses he had suffered since childhood. Joseph Pilates was born in Germany but immigrated to the United States in 1923. He started a studio in the same building as the New York City Ballet and by the 1960 Pilates was popular with many New York dancers. Joseph Pilates believed that physical fitness is the first requisite of happiness. It is for everyone, men and women, young and old. My first Pilates class was to complement all the other activities I was doing; tennis, swimming, gym, cycling. I felt like my body needed a time for itself to regroup and stretch. I was fortunate enough to have a teacher who really took everything slowly so I learnt how to breathe, engage and focus. My flexibility increased time after time. That was in London. Fast forward to 2014 and I am now in Sydney hoping to extend to you my knowledge of the Pilates Principles and hope you gain as much from the classes as I know I did and still do! I feel so lucky to be able to share my passion for Pilates with others through my classes and hope you enjoy it as much as I do! Read more

Pilates by the Beach

Coogee, NSW, 2034

Currently open

Mon

7:00 am - 5:00 pm

Tue

7:00 am - 5:00 pm

Wed

7:00 am - 5:00 pm

Thu

7:00 am - 5:00 pm

Fri

6:30 am - 5:00 pm

Sat

7:00 am - 5:00 pm

Sun

7:00 am - 5:00 pm

Deals available

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Pilates

New

0418 709 231

Individual and small group classes run by Natasha Wilson, certified Mat and Studio Apparatus Practitioner in the comfort of her unique home studio in Enmore. Classes include the reformer, wunda chair and mat. Individual program design and maximum attention to each person is given. Read more

Boutique Pilates

Wemyss St, Enmore, NSW, 2042

Currently open

Mon

9:00 am - 8:30 pm

Tue

9:00 am - 8:30 pm

Wed

9:00 am - 8:30 pm

Thu

9:00 am - 8:30 pm

Fri

9:00 am - 8:30 pm

Sat

9:00 am - 12:30 pm

Sun

Closed

Deals available

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Pilates

New

0402 880 987