124 Pilates found in Goat Island NSW

(02) 8113 8808

Elixr Pilates is known for it's diciplined approach and purist methodologies. You can be assured that by training with Elixr, you'll be building the right foundations for you teaching career. We have Fundamentals, Matwork and Refromer classes commencing throughout the year. Elixr Fundamentals course is the starting point of your Elixr Pilates journey. The course is a prerequisite and you must attend this before doing Matwork or Reformer. The Fundamentals course is a one day workshop that introduces students to the Elixr Pilates principles. It covers anatomy, posture and alignment, postural analysis and core strength and stability. Elixr Matwork course will provide you with a practical foundation for dynamic personal or group teaching. The course offers a breakdown of a wide variety of Mat exercises to gain an understanding of their biomechanics and focus. The course will provide you with the tools to design programs and teach from beginner to intermediate levels. The course includes: â?¢ Programming with Mat exercises (individual and group) â?¢ Effective cueing, correction and motivational techniques â?¢ Teaching skills for individual and group Elixr Reformer course will prepare you to teach an extensive range of Reformer exercises. The course covers the benefit, target muscles, precaution and modification of each exercise. Each exercise is analysed in detail to gain an understanding of its biomechanics and focus. Upon completion of the course, you will have the tools to design a program and teach from beginner to intermediate levels. The course includes: â?¢ Programming with Reformer exercises (individual and group) â?¢ Effective cueing, correction and motivational techniques â?¢ Teaching skills for individual and group â?¢ Lesson plans Our courses are recognised by Fitness Australia. Read more

Elixr Pilates

L 8, 9 Bronte Rd, Bondi Junction, NSW, 2022

Deals available

“This is a stunning gym. I was deciding between this place and fitness first, and after a trial at bo...”

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Pilates

New

Pronto Pilates Rozelle offers Group Reformer Pilates Classes from $5 per class - now you can afford Pilates more than once per week! 20+ classes daily from 5.15am till late, 365 days per year to suit every lifestyle. Join today!

Pronto Pilates - Rozelle

Front Suite, Level 1, 660 Darling St, Rozelle, NSW, 2039

Deals available

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Pilates

New

0497 811 390

Essential Pilates Bondi Junction is a boutique studio in the Eastern Suburbs which provides special programs to help you achieve your goals - whatever they might be. Injury Rehabilitation Posture improvement Prenatal Core improvement for fitness, athletes or runners Read more

Essential Pilates

Point Therapy Health Centre Shop 8, 80 Ebley St, Bondi Junction, NSW, 2022

Currently open

Mon

6:00 am - 9:00 pm

Tue

6:00 am - 9:00 pm

Wed

6:00 am - 9:00 pm

Thu

6:00 am - 9:00 pm

Fri

6:00 am - 9:00 pm

Sat

6:00 am - 9:00 pm

Sun

6:00 am - 9:00 pm

Deals available

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Pilates

New

A boutique pilates studio in the heart of Summer Hill, specialising in barre, matwork and reformer. Umoya meaning "breath" in Zulu was born out of my love of pilates, movement and watching my students grow. I created a cozy space where students are sure to get individual guidance as well as a dynamic workout. Located just near the train station and amidst the beautiful cafes of Summer Hill, your day is easily transformed from average to amazing. Who doesn't love a coffee after an enjoyable workout? Read more

Umoya Pilates Studio

Unit 5, 72 Carlton Cres, Summer Hill, NSW, 2130

Closed until Saturday

Mon

6:00 am - 7:30 pm

Tue

7:00 am - 7:30 pm

Wed

6:00 am - 7:30 pm

Thu

6:00 am - 6:30 pm

Fri

Closed

Sat

10:00 am - 11:30 am

Sun

3:00 pm - 5:00 pm

Deals available

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Pilates

New

0404 826 734

Ariapilates is a fully equipped Pilates Studio focusing on one to ones and small groups of 4. Set in an old terrace building on Oxford St, Paddington, Ariapilates has that New York feeling.....where Joseph Pilates had his first studio. Ariapilates is located opposite Paddington Markets with an entrance and parking out the back. Free trials and caring staff make Ariapilates the perfect place to find your new body. Ariapilates now has 2 more locations, at Sports Lab in Double Bay and also in Drummoyne. Read more

Ariapilates

Level 1, 432 Oxford St, Paddington, NSW, 2021

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Pilates

New

(02) 9816 5581

“ Pilates was something that as on my list of "must Do's for years and I finally got around to starti...”

Pilates International

Suite 2, 35 Alexandra St, Hunters Hill, NSW, 2110

Deals available

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Physiotherapy

New

(02) 9901 4000

Northern Sports Physiotherapy is sports massage and Physiotherapy centre. Physiotherapy is a HealthCare profession which aims to restore the physical function and performance of the body. We conduct exercise classes, Rehabilitation and provides comprehensive range of specialist skills and services. Read more

Northern Sports Physiotherapy Clinic

60 Pacific Hwy, St Leonards, NSW, 2065

Currently open

Mon

9:00 am - 5:30 pm

Tue

9:00 am - 5:30 pm

Wed

9:00 am - 5:30 pm

Thu

9:00 am - 5:30 pm

Fri

9:00 am - 5:30 pm

Sat

9:00 am - 5:30 pm

Sun

9:00 am - 5:30 pm

Deals available

“Fantastic physios- best equipment, knowledgeable, they get it right...”

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Pilates

New

0426 262 801

Are you struggling with back pain and discomfort? Lack of movement or excess of incorrect movement patterns and muscle imbalance may be wearing you out. Our specialised Pilates instruction will give you the ability to move your body with ease and minimise the stress on your spine and joints, reduce pain and preventing injuries. Pilates is a mindful movement practice that can relieve stress, improve mood, balance hormones and energise your life. Pilates renews confidence in your ability to be in charge of your mind and in control of your body. Pilates Insight will maximise your results with: Client focused sessions tailored to your needs Detailed assessment and customised program development Expert correction and guidance to improve your form, technique, alignment to recruit the correct muscles Ongoing client education Read more

Pilates Insight

62 Frenchs Rd, Willoughby, NSW, 2068

Currently open

Mon

7:00 am - 12:00 pm

Tue

8:00 am - 1:00 pm

Wed

8:00 am - 12:00 pm

Thu

7:00 am - 11:30 pm

Fri

9:00 am - 5:00 pm

Sat

8:30 am - 10:30 pm

Sun

Closed

Deals available

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Pilates

New

0404 826 734

Ariapilates is a fully equipped Pilates Studio focusing on one to ones and small groups of 4. Set within Sportslab, it is a great environment to keep your body pain free once your physios, chiros or massage therapists have got you in shape for pilates. Free trials and caring staff make Ariapilates the perfect place to find your new body. Ariapilates now has 2 more locations, on Oxford St in Paddington, and at Sports Lab in Double Bay. Read more

Ariapilates Drummoyne

Sports Lab Suite 103, 169 Victoria Rd, Drummoyne, NSW, 2047

Currently open

Mon

9:00 am - 7:00 pm

Tue

9:00 am - 7:00 pm

Wed

9:00 am - 7:00 pm

Thu

9:00 am - 7:00 pm

Fri

9:00 am - 5:00 pm

Sat

9:00 am - 5:00 pm

Sun

Closed

Deals available

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Pilates

New

(02) 9949 7435

Perfect Balance is located at Seaforth on Sydney's Northern Beaches. It is a new studio with a bright and friendly feel. Power plate: Using advanced vibration technology, power plate offers many benefits such as: - pain relief - relief from menopause swings - flexibility - weight loss - Cardio-vascular fitness - muscle toning Personal training: we offer one-to-one or one-to-many sessions specialising in cardio & weight-loss. Read more

Perfect Balance Studio

2, 28 Montauban Ave, Seaforth, NSW, 2092

Closed until Monday

Mon

8:00 am - 11:00 am

Tue

Closed

Wed

8:00 am - 11:00 am

Thu

4:30 pm - 6:30 pm

Fri

8:00 am - 11:00 am

Sat

Closed

Sun

Closed

Deals available

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Pilates

New

0404 826 734

Fully equipped with reformers, cadillac trapeze and wunda chair, Ariapilates is a sanctuary where you can escape from your busy lifestyle to concentrate on your mind and body. Ariapilates is for fitness, weightloss, overall body toning, pre and post natal, performers, mums, dads, teens, athletes, golfers, and is highly recommended by doctors, physios, chiros and osteos. Whatever your age, whether you have exercised all your life or never at all, AriapilatesÂ may be just what you are looking for! Aria is Italian for air or the word used for a song in an opera. Pilates is a fitness system developed by Joseph Pilates called Contrology, as he believed his method used the mind to control the muscles. AriaPilates is the combination of your own air (breath) and mind to control your muscles to create a strength of body and mind. Ariapilates is also in Paddington and SportsLab Drummoyne Read more

Ariapilates

Sportslab, 298 New South Head Rd, Double Bay, NSW, 2028

Currently open

Mon

9:00 am - 5:00 pm

Tue

9:00 am - 8:30 pm

Wed

9:30 am - 8:30 pm

Thu

9:00 am - 5:00 pm

Fri

6:30 am - 5:00 pm

Sat

9:00 am - 5:00 pm

Sun

Closed

Deals available

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Pilates

New

(02) 9819 7400