48 Pilates found in Sydney Eastern Suburbs

0416 045 560

At The Pilates Lounge we offer a unique approach to The Pilates method. We are committed to giving our clients the full experience of the strength, power and excitement of the Classical Romana method. But we can also offer comprehensive injury rehab. So you are getting the best workout wether it is rehab or dynamic, a workout that is tailored to your needs. Our approach to teaching is focused on quality of instruction and specialises in one on one / duet pilates training, this ensures proper technique is taught and safety is maintained. This is where we differ from the type of pIlates taught in gyms or larger group studio classes where exercises are taught slowly around the room but you are not being individually corrected or given exercises tailored to your needs.. At the studio our attention is on you the whole time. We believe the most effective results and the greatest satisfaction is achieved when we treat everyone based on individual needs. All our Instructors are highly qualified and very experienced. We are dedicated to servicing those at all fitness levels, from the injured to the professional athletes. The Pilates repertoire is most effective and safe method of exercising. You will finish your sessions feeling stronger, lighter and lengthened, as well as feeling connected to your own body. You will be inspired! What you will learn in your sessions you carry beyond your time at our studio into your everyday life. It is this lasting affect that brings such happiness and balance. The Pilates method is a unique system of resistance training, designed to strengthen, elongate and align the body. The focus of the work is on developing what Joseph Pilates called ?The Powerhouse? - the abdomen, buttocks lower back and thighs - as the body?s centre of strength and control. Along with strengthening the extremities - arms, shoulders, legs the system was originally referred to as ?Contrology?. Read more

The Pilates Lounge

The Pilates Lounge, 46 Hansard St, Zetland, NSW, 2017

Currently open

Mon

6:30 am - 10:30 pm

Tue

6:00 am - 10:30 pm

Wed

6:30 am - 10:30 pm

Thu

6:00 am - 10:30 pm

Fri

6:30 am - 10:30 pm

Sat

6:30 am - 10:30 pm

Sun

6:30 am - 10:30 pm

Deals available

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Pilates

New

Pilates At Bondi Junction

Lvl 1/ 78 Spring St, Bondi Junction, NSW, 2022

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Pilates

New

1 Review

0410 552 385

True Pilates Sydney Studio in Surry Hills is located close to Central station and is fully equipped with Pilates resistance based training apparatus. Trained in Sydney & New York, Yung Ok Yoo (Owner/ Principal Instructor) is a 3rd Generation Instructor* of the Pilates Method. Our instructions maintains the purity & high standards of the Pilates method as we work with all ages and physical levels. Our facilities are modern and clean, our have bathroom amenities includes towel service for clients. Our services are professional with high quality training. Come and experience the difference in mind, body and spirit! *What are Generational Instructors and the significance of Lineage? Unlike many of the variances of Pilates, all True Pilates and Classical Pilates instructors are 'Generational' instructors. This means our training can be traced back to Joseph Pilates himself. Joseph's first teachers were Romana Kryzanowska, Jay Grimes, Kathy Grant and Ron Fletcher, because of this there are known as 'elders' and are 1st Generation instructors. All instructors of the True and Classical Method can be traced to one of these four 'elders'. The significance and importance of 'lineage' ensures the purity and high standard of the work is maintained for future practices and teachings- where the core principle of 'Integration of mind to strengthen the body and energise the spirit' is maintained for posterity. Read more

True Pilates Sydney Studio

3/, 96-102 Buckingham St, Surry Hills, NSW, 2010

Closed until Monday

Mon

7:00 am - 8:00 pm

Tue

7:00 am - 8:00 pm

Wed

7:00 am - 8:00 pm

Thu

7:00 am - 8:00 pm

Fri

7:00 am - 8:00 pm

Sat

7:00 am - 4:00 pm

Sun

Closed

Deals available

“I have been going to Yung ok, the owner/instructor at True Pilates for over 2 years and would strong...”

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Pilates

New

(02) 9398 1436

The KX Pilates workout increases intensity by recruiting the most number of muscle fibres in the shortest amount of time, and by reducing the time between sets. With this increased muscle fibre recruitment along with working at constant pace throughout our 50 minute power workout, you will be constantly challenged and engaged, focused on the task at hand at all times. Based on the Isolate - Fatigue - Stretch principle, this new style of training works by targeting the whole body through continuous, precise, controlled movements and functional exercises that increase the intensity of the workout, whilst at the same time engaging the core and delivering cardiovascular conditioning. This burns more calories per minute, resulting in a much stronger post-exercise reaction. In other words after a KX Pilates class, you will continue to burn calories hours after the class has finished! The focus on increased intensity, precision movements that work specific muscle groups harder and longer and stretching to improve the range of movement is what sets KX Pilates apart from the rest. Read more

KX Pilates Randwick

L 1, 34 St Pauls St, Randwick, NSW, 2031

Closed until Sunday

Mon

6:00 am - 1:00 pm

Tue

6:00 am - 1:00 pm

Wed

6:00 am - 1:00 pm

Thu

6:00 am - 1:00 pm

Fri

6:00 am - 10:30 am

Sat

8:00 am - 12:00 pm

Sun

8:00 am - 12:00 pm

Deals available

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Pilates

New

2 Reviews

0405 615 946

Pilates training for fitness, post-rehab, sports conditioning. Specialised Pilates resistance equipment utilised. Remedial Massage, Myofascial Release, Trigger Point, Exercise Therapy, Deep Tissue, Sports Massage. Registered for Rebates on Remedial Massage with most Health Funds. Do you suffer from pain and restrictions as result of injuries or postural habits? Do you need to relax and escape from the stresses of daily life? Do you need to improve your alignment, core strength, flexibility and fitness for sport and daily life? You may choose a massage, incorporating appropriate stretches, or a course of Pilates sessions. A combination of massage and Pilates based exercise can correct the underlying cause of pain syndromes suffered as a result of tight or short muscles, weakness, injury or overuse. Let me set you on a better road to health. Read more

Fit Body Align: Exercise Physiology, Pilates, Remedial Massage

Rushcutters Bay, NSW, 2011

Currently open

Mon

7:00 am - 6:30 pm

Tue

7:00 am - 6:30 pm

Wed

7:00 am - 6:30 pm

Thu

7:00 am - 6:30 pm

Fri

7:00 am - 6:30 pm

Sat

8:00 am - 5:00 pm

Sun

Closed

Deals available

“This was one of the best massages I've had in a long time I usually get massages weekly but due to a...”

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Pilates

New

1 Review

0418 229 617

You can find us in the heart of Bondi, one street away from beautiful Bondi Beach. Peaceful and private Studio35pilates is a fully equipped Pilates and GYROTONIC(R) Method Studio. We teach holistic exercise and intelligent movement. Our classes specialize in functional fitness, body awareness and athletic conditioning. Sessions at Studio35pilates are tailored to the individual needs of our students and suitable for all ages and fitness levels including seniors. ::::: The METHODS The Pilates Method The GYROTONIC(R) Method The GYROKINESIS(R) Method ::::: Class BENEFITS Renew your energy Regenerate and align your body Prevent injury and increase capacity Strengthen lengthen and tone your muscles Release stress and bring a sense of peace into your day. ::::: Our Classes - beginner to advanced, are suitable for all ages and fitness levels including seniors. Bookings and inquiries .... Call - 0418 229 617 For more information about our classes Visit our website Like us on Facebook and Twitter ::::: Read more

Studio35pilates

Bondi Beach, NSW, 2026

Currently open

Mon

Closed

Tue

7:00 am - 8:00 pm

Wed

7:00 am - 8:00 pm

Thu

7:00 am - 8:00 pm

Fri

7:00 am - 8:00 pm

Sat

7:00 am - 6:00 pm

Sun

Closed

Deals available

“Tess is an amazing trainer, I do pilates every week (and previously did some gyrotonic) and it has t...”

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Pilates

New

1 Review

0412 291 932

Private, semi-private & small group classes. Group classes held at Wylie's baths, Neptune St Coogee (other locations by request). Private studio sessions (reformer, trapeze table, etc) held in our fully equipped Coogee studio. Wylie's Baths timetable - Mon 6:30am - Wed 10:30am - Fri 6:00am & 10:30am Read more

Core Dynamics Pilates - Fitness

Coogee, NSW, 2034

Deals available

“Awesome class in an awesome venue. I'm up to my tenth session and I can't believe the difference its...”

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Pilates

New

2 Reviews

0407 547 472

ConsciousControl Pilates is a series of mat classes designed to unlock your full potential. It emphasises the importance of learning, understanding and applying sound technique while progressing through a range of moves designed to develop core strength and enhance body awareness. Its detailed, carefully considered progression through six levels, starting with Foundation Essentials, makes ConsciousControl Pilates ideal for professional dancers who want to maintain a high level of conditioning and technical excellence, but is also recommended for anyone who is committed to their wellbeing. Read more

Conscious Control Pilates

Darlinghurst, NSW, 2010

Deals available

“I am delighted with the improvement in my core muscle strength, which is paying dividends for my oth...”

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Pilates

New

(02) 9212 2232

KX Pilates is a revolutionary new fast paced, High Intensive body-toning workout that fuses the core strengthening elements of traditional Pilates with circuit, cardio and endurance training.

KX Pilates Surry Hills

2, 103 Foveaux St, Surry Hills, NSW, 2010

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Pilates

New

0408 825 102

At Hudson Barry Pilates we provide pilates classes to all levels of instruction from beginners to elite level athletes and to people from all walks of life no matter what your age or fitness level is. Pre and post-natal is a specialty of ours with pilates being the safest way to exercise through a pregnancy and a fantastic way to get everything working again after birth. We are dedicated to an holistic approach to wellness and with our in house naturopath and nutritionist we can help get your body fuelled right and help you lose fat and get your ideal body shape without dangerous and often futile fad dieting. Our studio is spacious with a New York loft vibe and is fully equipped with reformers, towers, chairs, barrels and of course the cadillac. Do your body and your future health a favour and take the leap into pilates with us at Hudson Barry. Read more

Hudson Barry Pilates

Suite 4, 462 Cleveland St, Surry Hills, NSW, 2010

Deals available

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Pilates

New

0418 220 052

Pilates is a system of exercises aimed at strengthening the mind and body. Contrology as it was initially known, was invented by Joseph Pilates, to combat the illnesses he had suffered since childhood. Joseph Pilates was born in Germany but immigrated to the United States in 1923. He started a studio in the same building as the New York City Ballet and by the 1960 Pilates was popular with many New York dancers. Joseph Pilates believed that physical fitness is the first requisite of happiness. It is for everyone, men and women, young and old. My first Pilates class was to complement all the other activities I was doing; tennis, swimming, gym, cycling. I felt like my body needed a time for itself to regroup and stretch. I was fortunate enough to have a teacher who really took everything slowly so I learnt how to breathe, engage and focus. My flexibility increased time after time. That was in London. Fast forward to 2014 and I am now in Sydney hoping to extend to you my knowledge of the Pilates Principles and hope you gain as much from the classes as I know I did and still do! I feel so lucky to be able to share my passion for Pilates with others through my classes and hope you enjoy it as much as I do! Read more

Pilates by the Beach

Coogee, NSW, 2034

Currently open

Mon

7:00 am - 5:00 pm

Tue

7:00 am - 5:00 pm

Wed

7:00 am - 5:00 pm

Thu

7:00 am - 5:00 pm

Fri

6:30 am - 5:00 pm

Sat

7:00 am - 5:00 pm

Sun

7:00 am - 5:00 pm

Deals available

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Pilates

New

(02) 9363 3387