87 Pilates found in Watsons Bay NSW

We, as physiotherapists are experts in: - Pregnancy related back and pelvic pain - Women's health physiotherapy - Back and neck pain - Pelvic pain and instability - Headaches - Nerve pain - Sporting injuries - Muscle strains and joint sprains - Work related postural pain We teach Pilates and core strength exercises. These are mat based, one on one, or group classes for beginners to advanced and pregnancy specific. The Fix Program offers two pregnancy Pilates programs. Pre-natal & post-natal core stability exercises, pregnancy Pilates exercises, pelvic floor strengthening, stretching and mobility exercises to target those areas needing attention during pregnancy, labour and beyond. All our classes are designed and taught by physiotherapists. At The Fix Program, we have physiotherapists who are expert clinicians in the management of conditions unique to women called women's health physios. They have clinical expertise and excellent diagnostic and therapeutic skills. We specialise in the management of pelvic floor problems. We can help you if you have: -Urinary incontinence or poor bladder control -Bowel incontinence and constipation -Over active bladder and urge incontinence -Pregnancy and post-natal care -Vaginal prolapse (also known as pelvic organ prolapse) -Painful sex -Pelvic pain You're in safe hands at The Fix Program Read more

Fix Program Sydney CBD

503/71 York St, Sydney, NSW, 2000

Closed until Friday

Mon

8:00 am - 7:00 pm

Tue

8:00 am - 7:00 pm

Wed

8:00 am - 7:00 pm

Thu

8:00 am - 7:00 pm

Fri

8:00 am - 7:00 pm

Sat

8:00 am - 7:00 pm

Sun

8:00 am - 7:00 pm

Deals available

“I found Fix on Google and it's one of the best things I've every found on an internet search! I'm no...”

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Pilates

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Pilates At Bondi Junction

Lvl 1/ 78 Spring St, Bondi Junction, NSW, 2022

Deals available

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Pilates

New

1 Review

0410 552 385

True Pilates Sydney Studio in Surry Hills is located close to Central station and is fully equipped with Pilates resistance based training apparatus. Trained in Sydney & New York, Yung Ok Yoo (Owner/ Principal Instructor) is a 3rd Generation Instructor* of the Pilates Method. Our instructions maintains the purity & high standards of the Pilates method as we work with all ages and physical levels. Our facilities are modern and clean, our have bathroom amenities includes towel service for clients. Our services are professional with high quality training. Come and experience the difference in mind, body and spirit! *What are Generational Instructors and the significance of Lineage? Unlike many of the variances of Pilates, all True Pilates and Classical Pilates instructors are 'Generational' instructors. This means our training can be traced back to Joseph Pilates himself. Joseph's first teachers were Romana Kryzanowska, Jay Grimes, Kathy Grant and Ron Fletcher, because of this there are known as 'elders' and are 1st Generation instructors. All instructors of the True and Classical Method can be traced to one of these four 'elders'. The significance and importance of 'lineage' ensures the purity and high standard of the work is maintained for future practices and teachings- where the core principle of 'Integration of mind to strengthen the body and energise the spirit' is maintained for posterity. Read more

True Pilates Sydney Studio

3/, 96-102 Buckingham St, Surry Hills, NSW, 2010

Currently open

Mon

7:00 am - 8:00 pm

Tue

7:00 am - 8:00 pm

Wed

7:00 am - 8:00 pm

Thu

7:00 am - 8:00 pm

Fri

7:00 am - 8:00 pm

Sat

7:00 am - 4:00 pm

Sun

Closed

Deals available

“I have been going to Yung ok, the owner/instructor at True Pilates for over 2 years and would strong...”

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Pilates

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Sports Focus Physiotherapy.

Suite 204, Level 2, 50 Clarence St, Sydney, NSW, 2000

Deals available

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Pilates

New

1 Review

(02) 8964 5652

Art of Pilates is an energetic, light filled Pilates studio in the heart of Neutral Bay. We specialise in injury rehabilitation with a focus on back pain, knee pain, neck and should pain, core strength, posture and correct movement patterns, pre and post natal and those who would like an all over Pilates workout. Art of Pilates offers personalised private and small group classes with no more than 4 in any class. Read more

Art of Pilates

Suite 8A, 185 Military Rd, Neutral Bay, NSW, 2089

Currently open

Mon

6:00 am - 8:00 pm

Tue

6:00 am - 8:00 pm

Wed

6:30 am - 8:30 pm

Thu

6:30 am - 8:00 pm

Fri

6:00 am - 2:00 pm

Sat

7:00 am - 2:00 pm

Sun

Closed

Deals available

“I recently did a pilates class at Art of Pilates with a friend. I was nervous at first as I have onl...”

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Pilates

New

2 Reviews

0415 137 407

Centered Pilates is a boutique studio in the heart of Cremorne on Sydney's lower north shore.  Our studio offers small group equipment based studio Pilates classes with a maximum ratio of three clients to the one instructor. Each client's program is individually tailored to their specific requirements, goals and needs. Our experienced instructors work closely with each client ensuring optimal personalised attention, focusing on good posture, correcting muscular imbalances and promoting more efficient ways of moving. All classes are appointment based and conducted under professional supervision in a relaxed and friendly atmosphere. Our studio is fully equiped with a reformer, trapeze table, combo chair, ladder barrel, spine corrector and a range of small equipment. Read more

Centered Pilates

Shop 10, L 1, 307 Military Rd, Cremorne, NSW, 2090

Closed until Friday

Mon

1:30 pm - 8:30 pm

Tue

7:00 am - 1:30 pm

Wed

3:00 pm - 8:00 pm

Thu

7:00 am - 12:00 pm

Fri

8:00 am - 3:30 pm

Sat

8:00 am - 1:00 pm

Sun

Closed

Deals available

“Elouise’s studio was recommended to me by a physio after I herniated my L4/L5 disks. I hardly dared ...”

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Pilates

New

(02) 9398 1436

The KX Pilates workout increases intensity by recruiting the most number of muscle fibres in the shortest amount of time, and by reducing the time between sets. With this increased muscle fibre recruitment along with working at constant pace throughout our 50 minute power workout, you will be constantly challenged and engaged, focused on the task at hand at all times. Based on the Isolate - Fatigue - Stretch principle, this new style of training works by targeting the whole body through continuous, precise, controlled movements and functional exercises that increase the intensity of the workout, whilst at the same time engaging the core and delivering cardiovascular conditioning. This burns more calories per minute, resulting in a much stronger post-exercise reaction. In other words after a KX Pilates class, you will continue to burn calories hours after the class has finished! The focus on increased intensity, precision movements that work specific muscle groups harder and longer and stretching to improve the range of movement is what sets KX Pilates apart from the rest. Read more

KX Pilates Randwick

L 1, 34 St Pauls St, Randwick, NSW, 2031

Closed until Friday

Mon

6:00 am - 1:00 pm

Tue

6:00 am - 1:00 pm

Wed

6:00 am - 1:00 pm

Thu

6:00 am - 1:00 pm

Fri

6:00 am - 10:30 am

Sat

8:00 am - 12:00 pm

Sun

8:00 am - 12:00 pm

Deals available

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Pilates

New

(02) 9212 2232

KX Pilates is a revolutionary new fast paced, High Intensive body-toning workout that fuses the core strengthening elements of traditional Pilates with circuit, cardio and endurance training.

KX Pilates Surry Hills

2, 103 Foveaux St, Surry Hills, NSW, 2010

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Pilates

New

0435 293 748

We can provide you with hours of fun and enjoyment helping kids grow in confidence and giving adults another way of getting fit and healthy DJAZZEX - the dance school! offers dance classes in classical, tap, funky jazz, modern, preschool movement, contemporary, Pilates, musical theatre, street funk/hip hop and break. We welcome students of all levels, ages and abilities. Adult classes are designed to be continuous, so people can join any time. Our kids classes are fun and offer many benefits physically, mentally and socially. Djazzex also runs fun dance parties for children and adults! More information is provided on our website. Read more

DJAZZEX Dance and Pilates

11c/106 Old Pittwater Rd, Brookvale, NSW, 2100

Closed until Friday

Mon

7:00 am - 1:00 pm

Tue

7:00 am - 1:00 pm

Wed

7:00 am - 1:00 pm

Thu

7:00 am - 1:00 pm

Fri

7:00 am - 1:00 pm

Sat

7:00 am - 5:30 pm

Sun

Closed

Deals available

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Pilates

New

1 Review

0434 646 268

Pilates is not only great for overall strengthening of the body, but ideal for specific rehabilitation of injuries and conditions. In short there is no other form of exercise like it. At Pilates International we guarantee you'll see and feel the difference straight away. Read more

Pilates International - Broadway

13-15 Smail St, Ultimo, NSW, 2007

Closed until Friday

Mon

7:00 am - 12:00 pm

Tue

7:00 am - 12:00 pm

Wed

7:00 am - 12:00 pm

Thu

7:00 am - 12:00 pm

Fri

7:00 am - 12:00 pm

Sat

7:00 am - 12:00 pm

Sun

7:00 am - 12:00 pm

Deals available

“I have been a client of Pilates International since its inception in 2000.!!! being diagnosed with 2...”

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Pilates

New

0408 825 102

At Hudson Barry Pilates we provide pilates classes to all levels of instruction from beginners to elite level athletes and to people from all walks of life no matter what your age or fitness level is. Pre and post-natal is a specialty of ours with pilates being the safest way to exercise through a pregnancy and a fantastic way to get everything working again after birth. We are dedicated to an holistic approach to wellness and with our in house naturopath and nutritionist we can help get your body fuelled right and help you lose fat and get your ideal body shape without dangerous and often futile fad dieting. Our studio is spacious with a New York loft vibe and is fully equipped with reformers, towers, chairs, barrels and of course the cadillac. Do your body and your future health a favour and take the leap into pilates with us at Hudson Barry. Read more

Hudson Barry Pilates

Suite 4, 462 Cleveland St, Surry Hills, NSW, 2010

Deals available

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Pilates

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2 Reviews

(02) 9252 5770