39 Pilates found in Port Botany NSW

0416 045 560

At The Pilates Lounge we offer a unique approach to The Pilates method. We are committed to giving our clients the full experience of the strength, power and excitement of the Classical Romana method. But we can also offer comprehensive injury rehab. So you are getting the best workout wether it is rehab or dynamic, a workout that is tailored to your needs. Our approach to teaching is focused on quality of instruction and specialises in one on one / duet pilates training, this ensures proper technique is taught and safety is maintained. This is where we differ from the type of pIlates taught in gyms or larger group studio classes where exercises are taught slowly around the room but you are not being individually corrected or given exercises tailored to your needs.. At the studio our attention is on you the whole time. We believe the most effective results and the greatest satisfaction is achieved when we treat everyone based on individual needs. All our Instructors are highly qualified and very experienced. We are dedicated to servicing those at all fitness levels, from the injured to the professional athletes. The Pilates repertoire is most effective and safe method of exercising. You will finish your sessions feeling stronger, lighter and lengthened, as well as feeling connected to your own body. You will be inspired! What you will learn in your sessions you carry beyond your time at our studio into your everyday life. It is this lasting affect that brings such happiness and balance. The Pilates method is a unique system of resistance training, designed to strengthen, elongate and align the body. The focus of the work is on developing what Joseph Pilates called ?The Powerhouse? - the abdomen, buttocks lower back and thighs - as the body?s centre of strength and control. Along with strengthening the extremities - arms, shoulders, legs the system was originally referred to as ?Contrology?. Read more

The Pilates Lounge

The Pilates Lounge, 46 Hansard St, Zetland, NSW, 2017

Open today

Mon

6:30 am - 10:30 pm

Tue

6:00 am - 10:30 pm

Wed

6:30 am - 10:30 pm

Thu

6:00 am - 10:30 pm

Fri

6:30 am - 10:30 pm

Sat

6:30 am - 10:30 pm

Sun

6:30 am - 10:30 pm

Deals available

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Pilates

New

Pilates and Fitness Revolution

41 Woodcourt St, Marrickville, NSW, 2204

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Pilates

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Pilates At Bondi Junction

Lvl 1/ 78 Spring St, Bondi Junction, NSW, 2022

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Pilates

New

1 Review

0410 552 385

True Pilates Sydney Studio in Surry Hills is located close to Central station and is fully equipped with Pilates resistance based training apparatus. Trained in Sydney & New York, Yung Ok Yoo (Owner/ Principal Instructor) is a 3rd Generation Instructor* of the Pilates Method. Our instructions maintains the purity & high standards of the Pilates method as we work with all ages and physical levels. Our facilities are modern and clean, our have bathroom amenities includes towel service for clients. Our services are professional with high quality training. Come and experience the difference in mind, body and spirit! *What are Generational Instructors and the significance of Lineage? Unlike many of the variances of Pilates, all True Pilates and Classical Pilates instructors are 'Generational' instructors. This means our training can be traced back to Joseph Pilates himself. Joseph's first teachers were Romana Kryzanowska, Jay Grimes, Kathy Grant and Ron Fletcher, because of this there are known as 'elders' and are 1st Generation instructors. All instructors of the True and Classical Method can be traced to one of these four 'elders'. The significance and importance of 'lineage' ensures the purity and high standard of the work is maintained for future practices and teachings- where the core principle of 'Integration of mind to strengthen the body and energise the spirit' is maintained for posterity. Read more

True Pilates Sydney Studio

3/, 96-102 Buckingham St, Surry Hills, NSW, 2010

Open today

Mon

7:00 am - 8:00 pm

Tue

7:00 am - 8:00 pm

Wed

7:00 am - 8:00 pm

Thu

7:00 am - 8:00 pm

Fri

7:00 am - 8:00 pm

Sat

7:00 am - 4:00 pm

Sun

Closed

Deals available

“I have been going to Yung ok, the owner/instructor at True Pilates for over 2 years and would strong...”

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Pilates

New

(02) 9398 1436

The KX Pilates workout increases intensity by recruiting the most number of muscle fibres in the shortest amount of time, and by reducing the time between sets. With this increased muscle fibre recruitment along with working at constant pace throughout our 50 minute power workout, you will be constantly challenged and engaged, focused on the task at hand at all times. Based on the Isolate - Fatigue - Stretch principle, this new style of training works by targeting the whole body through continuous, precise, controlled movements and functional exercises that increase the intensity of the workout, whilst at the same time engaging the core and delivering cardiovascular conditioning. This burns more calories per minute, resulting in a much stronger post-exercise reaction. In other words after a KX Pilates class, you will continue to burn calories hours after the class has finished! The focus on increased intensity, precision movements that work specific muscle groups harder and longer and stretching to improve the range of movement is what sets KX Pilates apart from the rest. Read more

KX Pilates Randwick

L 1, 34 St Pauls St, Randwick, NSW, 2031

Open today

Mon

6:00 am - 1:00 pm

Tue

6:00 am - 1:00 pm

Wed

6:00 am - 1:00 pm

Thu

6:00 am - 1:00 pm

Fri

6:00 am - 10:30 am

Sat

8:00 am - 12:00 pm

Sun

8:00 am - 12:00 pm

Deals available

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Physiotherapy

New

7 Reviews

1300 650 510

Excel Physiotherapy is a modern facility located in the commercial heart of Mascot. We have highly qualified physiotherapists, massage therapists as well as small group pilates and yoga classes. For all sports injuries, dry needling, for neck and back pain or strength and conditioning program make a booking at Excel. Read more

Excel Physiotherapy and Wellness

214 - 220 Coward St, Mascot, NSW, 2020

Open today

Mon

8:00 am - 7:00 pm

Tue

8:00 am - 7:00 pm

Wed

8:00 am - 7:00 pm

Thu

8:00 am - 7:00 pm

Fri

8:00 am - 7:00 pm

Sat

9:00 am - 4:00 pm

Sun

Closed

Deals available

“This physiotherapy centre is absolutely amazing!!!! The professional atmosphere is second to none an...”

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Pilates

New

0408 825 102

At Hudson Barry Pilates we provide pilates classes to all levels of instruction from beginners to elite level athletes and to people from all walks of life no matter what your age or fitness level is. Pre and post-natal is a specialty of ours with pilates being the safest way to exercise through a pregnancy and a fantastic way to get everything working again after birth. We are dedicated to an holistic approach to wellness and with our in house naturopath and nutritionist we can help get your body fuelled right and help you lose fat and get your ideal body shape without dangerous and often futile fad dieting. Our studio is spacious with a New York loft vibe and is fully equipped with reformers, towers, chairs, barrels and of course the cadillac. Do your body and your future health a favour and take the leap into pilates with us at Hudson Barry. Read more

Hudson Barry Pilates

Suite 4, 462 Cleveland St, Surry Hills, NSW, 2010

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Pilates

New

0418 709 231

Individual and small group classes run by Natasha Wilson, certified Mat and Studio Apparatus Practitioner in the comfort of her unique home studio in Enmore. Classes include the reformer, wunda chair and mat. Individual program design and maximum attention to each person is given. Read more

Boutique Pilates

Wemyss St, Enmore, NSW, 2042

Open today

Mon

9:00 am - 8:30 pm

Tue

9:00 am - 8:30 pm

Wed

9:00 am - 8:30 pm

Thu

9:00 am - 8:30 pm

Fri

9:00 am - 8:30 pm

Sat

9:00 am - 12:30 pm

Sun

Closed

Deals available

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Pilates

New

1 Review

(02) 8113 8808

Elixr Pilates is known for it's diciplined approach and purist methodologies. You can be assured that by training with Elixr, you'll be building the right foundations for you teaching career. We have Fundamentals, Matwork and Refromer classes commencing throughout the year. Elixr Fundamentals course is the starting point of your Elixr Pilates journey. The course is a prerequisite and you must attend this before doing Matwork or Reformer. The Fundamentals course is a one day workshop that introduces students to the Elixr Pilates principles. It covers anatomy, posture and alignment, postural analysis and core strength and stability. Elixr Matwork course will provide you with a practical foundation for dynamic personal or group teaching. The course offers a breakdown of a wide variety of Mat exercises to gain an understanding of their biomechanics and focus. The course will provide you with the tools to design programs and teach from beginner to intermediate levels. The course includes: â?¢ Programming with Mat exercises (individual and group) â?¢ Effective cueing, correction and motivational techniques â?¢ Teaching skills for individual and group Elixr Reformer course will prepare you to teach an extensive range of Reformer exercises. The course covers the benefit, target muscles, precaution and modification of each exercise. Each exercise is analysed in detail to gain an understanding of its biomechanics and focus. Upon completion of the course, you will have the tools to design a program and teach from beginner to intermediate levels. The course includes: â?¢ Programming with Reformer exercises (individual and group) â?¢ Effective cueing, correction and motivational techniques â?¢ Teaching skills for individual and group â?¢ Lesson plans Our courses are recognised by Fitness Australia. Read more

Elixr Pilates

L 8, 9 Bronte Rd, Bondi Junction, NSW, 2022

Deals available

“This is a stunning gym. I was deciding between this place and fitness first, and after a trial at bo...”

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Pilates

New

0497 811 390

Essential Pilates Bondi Junction is a boutique studio in the Eastern Suburbs which provides special programs to help you achieve your goals - whatever they might be. Injury Rehabilitation Posture improvement Prenatal Core improvement for fitness, athletes or runners Read more

Essential Pilates

Point Therapy Health Centre Shop 8, 80 Ebley St, Bondi Junction, NSW, 2022

Open today

Mon

6:00 am - 9:00 pm

Tue

6:00 am - 9:00 pm

Wed

6:00 am - 9:00 pm

Thu

6:00 am - 9:00 pm

Fri

6:00 am - 9:00 pm

Sat

6:00 am - 9:00 pm

Sun

6:00 am - 9:00 pm

Deals available

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Pilates

New

0404 826 734

Ariapilates is a fully equipped Pilates Studio focusing on one to ones and small groups of 4. Set in an old terrace building on Oxford St, Paddington, Ariapilates has that New York feeling.....where Joseph Pilates had his first studio. Ariapilates is located opposite Paddington Markets with an entrance and parking out the back. Free trials and caring staff make Ariapilates the perfect place to find your new body. Ariapilates now has 2 more locations, at Sports Lab in Double Bay and also in Drummoyne. Read more

Ariapilates

Level 1, 432 Oxford St, Paddington, NSW, 2021

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Pilates

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